🌱CROQUETAS DE MIX DE SETAS🌱
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70

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70

🌱croquettes of mixed mushrooms🌱.

5

(75)

0 kcal

lacocinadebrocoli

lacocinadebrocoli

Preparación de la receta

1

✳ INGREDIENTS ✳ ▪︎ 1 tray of mushroom mix, I bought it at lidl. ▪︎ 1 clove of garlic. ▪︎ 1/2 leek. ▪︎ Salt and pepper. ▪︎ 1/4 tsp miso paste. ▪︎ 1 tbsp rice flour. ▪︎ 50ml vegetable drink, I used soy beverage. ▪︎ Chopped peanuts for breading.

2

✳ HOW IS IT DONE? ✳ Chop the garlic and leek, sauté in a pan with a little oil for 10 minutes, add the chopped mushrooms and season with salt and pepper, cook for about 15 minutes. Add the tablespoon of rice flour and the soy beverage, if you see that it is too thick you can add more. Stir and turn off the heat, add the miso and integrate everything very well, we will see that we will have a manageable dough, let stand about 4 hours to cool well.

3

Shape into croquettes and roll in chopped peanuts, put in a preheated oven at 250° for about 10 minutes. I had some mushrooms left over so I made a veganesa with them. They turn out very creamy and super yummy, I promise you!

🌱CROQUETAS DE MIX DE SETAS🌱 Paso 2

Ingredients

Steps

Calories

1

✳ INGREDIENTS ✳ ▪︎ 1 tray of mushroom mix, I bought it at lidl. ▪︎ 1 clove of garlic. ▪︎ 1/2 leek. ▪︎ Salt and pepper. ▪︎ 1/4 tsp miso paste. ▪︎ 1 tbsp rice flour. ▪︎ 50ml vegetable drink, I used soy beverage. ▪︎ Chopped peanuts for breading.

2

✳ HOW IS IT DONE? ✳ Chop the garlic and leek, sauté in a pan with a little oil for 10 minutes, add the chopped mushrooms and season with salt and pepper, cook for about 15 minutes. Add the tablespoon of rice flour and the soy beverage, if you see that it is too thick you can add more. Stir and turn off the heat, add the miso and integrate everything very well, we will see that we will have a manageable dough, let stand about 4 hours to cool well.

3

Shape into croquettes and roll in chopped peanuts, put in a preheated oven at 250° for about 10 minutes. I had some mushrooms left over so I made a veganesa with them. They turn out very creamy and super yummy, I promise you!

🌱CROQUETAS DE MIX DE SETAS🌱 Paso 2

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegan

Gluten free

Croquettes

Vegetarian

All

Meals

Vegetables

Accompaniment

Lactose free

Salads and bowls

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