4
Curry ivan surinder
3
(5)
30 min
0 kcal
ximasan
Preparación de la receta
1
Make ginger garlic paste by mincing the garlic and ginger.
2
In a frying pan, toast all the spices without oil or anything else and over high heat.
3
Poach the onion in SUNFLOWER OIL and then add the garlic paste and spices.
4
Add chopped tomato and sauté for 5 minutes.
5
Add yogurt and bouillon to the mixture and set aside.
6
Sauté the diced chicken thigh in SUNFLOWER OIL.
7
Add the sauce and sauté over very low heat for 10 minutes.
Ingredientes
3 raciones
3 raciones
Chicken breast
500 gramos
Chicken broth
250 gramos
Tomato
225 gramos
Onion
125 gramos
Natural yogurt
25 gramos
Extra virgin olive oil
15 gramos (aprox. 1 unidad)
Turmeric
15 gramos
Sweet paprika
15 gramos
Cilantro
10 gramos
White pepper
10 gramos
Cumin
10 gramos
Garlic
5 gramos
Powdered cinnamon
5 gramos
Ginger
5 gramos
Whole cloves
2.5 gramos
Bay leaf
1.5 gramos
Cardamom
NaN gramos
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones
Chicken breast
500 gramos
Chicken broth
250 gramos
Tomato
225 gramos
Onion
125 gramos
Natural yogurt
25 gramos
Extra virgin olive oil
15 gramos (aprox. 1 unidad)
Turmeric
15 gramos
Sweet paprika
15 gramos
Cilantro
10 gramos
White pepper
10 gramos
Cumin
10 gramos
Garlic
5 gramos
Powdered cinnamon
5 gramos
Ginger
5 gramos
Whole cloves
2.5 gramos
Bay leaf
1.5 gramos
Cardamom
NaN gramos
1
Make ginger garlic paste by mincing the garlic and ginger.
2
In a frying pan, toast all the spices without oil or anything else and over high heat.
3
Poach the onion in SUNFLOWER OIL and then add the garlic paste and spices.
4
Add chopped tomato and sauté for 5 minutes.
5
Add yogurt and bouillon to the mixture and set aside.
6
Sauté the diced chicken thigh in SUNFLOWER OIL.
7
Add the sauce and sauté over very low heat for 10 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Curry
Dinner
Meat
Gluten free
Meals
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