18
Vegetable Quesadillas
5
(20)
15 min
0 kcal
alomiquetglas
Preparación de la receta
1
Take a wheat tortilla and spread it with some crushed tomato.
2
Cut a piece of bell pepper (whatever it is, I used yellow) into small cubes and slice a mushroom and spread them on top of the tomato.
3
Add a few spinach leaves on top. Then put cheese (the one you like the most) and a little bit of oregano.
4
Cover the tortilla with another tortilla and put the quesadill in the oven (preheated to full power) at 180° for about 10 minutes (until you see that the tortilla is golden brown and crispy).
5
Disguise it with nothing or make the sauce you like the most. I have made a guacamole and the combination has been tremendous!
Ingredientes
1 ración
1 ración
Cheese
40 gramos (aprox. 1 ración)
Corn tortillas
40 gramos (aprox. 2 unidades)
Yellow bell pepper
30 gramos (aprox. ½ unidades)
Spinach
20 gramos (aprox. 1 puñado)
Crushed tomato
15 gramos (aprox. 1 cucharada)
Mushroom
10 gramos (aprox. 1 unidad)
Oregano
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Cheese
40 gramos (aprox. 1 ración)
Corn tortillas
40 gramos (aprox. 2 unidades)
Yellow bell pepper
30 gramos (aprox. ½ unidades)
Spinach
20 gramos (aprox. 1 puñado)
Crushed tomato
15 gramos (aprox. 1 cucharada)
Mushroom
10 gramos (aprox. 1 unidad)
Oregano
5 gramos (aprox. 1 cucharadita)
1
Take a wheat tortilla and spread it with some crushed tomato.
2
Cut a piece of bell pepper (whatever it is, I used yellow) into small cubes and slice a mushroom and spread them on top of the tomato.
3
Add a few spinach leaves on top. Then put cheese (the one you like the most) and a little bit of oregano.
4
Cover the tortilla with another tortilla and put the quesadill in the oven (preheated to full power) at 180° for about 10 minutes (until you see that the tortilla is golden brown and crispy).
5
Disguise it with nothing or make the sauce you like the most. I have made a guacamole and the combination has been tremendous!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Dinner
Quick
Vegetarian
Use
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