15
🌱healthy and energetic breakfast.🥑breakfast is the most important meal of the day, and it is important to start with healthy foods for energy and concentration. our breakfast we offer you an avocado toast with egg and fresh tomatoes. all served with a hot cup of green tea to start the day with energy and eat healthy. this breakfast is a delicious combination of flavors and textures, which will keep you satiated until lunch and leave you feeling good and full of energy.if you liked it leave me.your comment and subscribe.
3
(16)
3 min
0 kcal
jorge_eva
Preparación de la receta
1
#1 - First place 3 slices of whole wheat bread 🍞 (Toasted) on a plate.
2
#2 - Then cut into small squares half an avocado slice 🥑 and place it on top of the Tostada.
3
#3 - Add a hard-boiled egg 🥚 that is also diced.
4
#4 - For a finishing touch, add 5-6 cherry tomatoes 🍅 that are cut in half.
5
#5 - Add a drizzle of extra virgin olive oil 🧂and a pinch of salt.
6
Enjoy! It's a great and healthy breakfast that will give you lots of energy to start your day.
Ingredients
Steps
Calories
1
#1 - First place 3 slices of whole wheat bread 🍞 (Toasted) on a plate.
2
#2 - Then cut into small squares half an avocado slice 🥑 and place it on top of the Tostada.
3
#3 - Add a hard-boiled egg 🥚 that is also diced.
4
#4 - For a finishing touch, add 5-6 cherry tomatoes 🍅 that are cut in half.
5
#5 - Add a drizzle of extra virgin olive oil 🧂and a pinch of salt.
6
Enjoy! It's a great and healthy breakfast that will give you lots of energy to start your day.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Occasional use
Dinner
Quick
Gluten free
Meals
Hamburgers
Breakfast
Use
Accompaniment
Tortillas
Beverages
Snack
Dairy
Broths and creams
Lactose free
Egg
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