Quiché de espinacas y champiñones
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291

whatsapp

291

Spinach and mushroom quiche

5

(299)

35 min

0 kcal

Elvis_Cocho

Elvis_Cocho

Preparación de la receta

1

To make the dough, mix 250g of whole wheat flour, 110g of water, 50g of EVOO and 5g of salt. The mixture should be homogeneous and not stick together.

2

Stretch the dough well with a rolling pin and place it in the mold in which we have previously put parchment paper. Prick the dough with a fork to prevent it from rising.

3

We put the dough in the oven at 180 ° about 20 minutes (although it may need more, supervise without being careless so it does not burn). It has to harden and become crispy.

4

While the dough is baking, prepare the filling. Chop and sauté an onion, a can of mushrooms and the spinach (in that order) and add salt and pepper.

Quiché de espinacas y champiñones Paso 3

5

When the filling is ready, add a brick of liquid cream and mix well.

Quiché de espinacas y champiñones Paso 4

6

Distribute the filling in the mold and put some grated cheese and goat cheese roll on top. Bake for a few minutes until the cheese begins to melt.

Quiché de espinacas y champiñones Paso 5

7

Our quiche is ready!

Quiché de espinacas y champiñones Paso 6

Ingredients

Steps

Calories

1

To make the dough, mix 250g of whole wheat flour, 110g of water, 50g of EVOO and 5g of salt. The mixture should be homogeneous and not stick together.

2

Stretch the dough well with a rolling pin and place it in the mold in which we have previously put parchment paper. Prick the dough with a fork to prevent it from rising.

3

We put the dough in the oven at 180 ° about 20 minutes (although it may need more, supervise without being careless so it does not burn). It has to harden and become crispy.

4

While the dough is baking, prepare the filling. Chop and sauté an onion, a can of mushrooms and the spinach (in that order) and add salt and pepper.

Quiché de espinacas y champiñones Paso 3

5

When the filling is ready, add a brick of liquid cream and mix well.

Quiché de espinacas y champiñones Paso 4

6

Distribute the filling in the mold and put some grated cheese and goat cheese roll on top. Bake for a few minutes until the cheese begins to melt.

Quiché de espinacas y champiñones Paso 5

7

Our quiche is ready!

Quiché de espinacas y champiñones Paso 6

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Doughs and breads

Dinner

Vegetarian

Meals

Vegetables

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