Wok de verduras🍴
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417

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417

Vegetable wok🍴

4.6

(423)

51 min

0 kcal

helenafv

helenafv

Preparación de la receta

1

First cut the eggplant into strips, and put it in a bowl with water for 10 minutes to remove the bitterness.

2

While the eggplant is soaking, cut the zucchini into strips, clean and slice the mushrooms and clean and chop the broccoli.

3

Remove the eggplant from the water and place it on kitchen paper to dry it. Then we have all the ingredients ready

Wok de verduras🍴 Paso 2

4

Put a teaspoon of oil and a teaspoon of soy sauce in the wok pan and when it starts to heat, add the eggplant, which is the one that takes the longest to cook. (We can do this in two ways, adding the ingredients to the pan every 2-3 minutes approx. from more to less cooking, or do them one by one and at the end put them back together and sauté them together).

Wok de verduras🍴 Paso 3

5

Sauté the eggplant until it is soft and well done, put it in a small dish and set aside. (My wok pan is small so I cooked the ingredients separately and sautéed them together at the end).

Wok de verduras🍴 Paso 4

6

Season the zucchini with salt and pepper (not too much, the soy sauce is already salty) Put a little more oil and soy sauce in the wok and sauté it, do not stop moving the pan to prevent the vegetables from sticking. When it is soft and done we reserve with the eggplant.

Wok de verduras🍴 Paso 5

7

Then season with salt and pepper and sauté the mushrooms and then the broccoli, here we will only use a little oil.

8

We put all the ingredients together and sauté them all together with a minimum touch of oil.

Wok de verduras🍴 Paso 7

9

We put it on a plate and ready to enjoy.

Wok de verduras🍴 Paso 8

Ingredients

Steps

Calories

1

First cut the eggplant into strips, and put it in a bowl with water for 10 minutes to remove the bitterness.

2

While the eggplant is soaking, cut the zucchini into strips, clean and slice the mushrooms and clean and chop the broccoli.

3

Remove the eggplant from the water and place it on kitchen paper to dry it. Then we have all the ingredients ready

Wok de verduras🍴 Paso 2

4

Put a teaspoon of oil and a teaspoon of soy sauce in the wok pan and when it starts to heat, add the eggplant, which is the one that takes the longest to cook. (We can do this in two ways, adding the ingredients to the pan every 2-3 minutes approx. from more to less cooking, or do them one by one and at the end put them back together and sauté them together).

Wok de verduras🍴 Paso 3

5

Sauté the eggplant until it is soft and well done, put it in a small dish and set aside. (My wok pan is small so I cooked the ingredients separately and sautéed them together at the end).

Wok de verduras🍴 Paso 4

6

Season the zucchini with salt and pepper (not too much, the soy sauce is already salty) Put a little more oil and soy sauce in the wok and sauté it, do not stop moving the pan to prevent the vegetables from sticking. When it is soft and done we reserve with the eggplant.

Wok de verduras🍴 Paso 5

7

Then season with salt and pepper and sauté the mushrooms and then the broccoli, here we will only use a little oil.

8

We put all the ingredients together and sauté them all together with a minimum touch of oil.

Wok de verduras🍴 Paso 7

9

We put it on a plate and ready to enjoy.

Wok de verduras🍴 Paso 8

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Wok

Asian

Vegan

Vegetarian

Meals

Vegetables

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