Costilla tierna con patatas al horno
whatsapp

25

whatsapp

25

Tender ribs with baked potatoes

5

(27)

155 min

0 kcal

ugirios

ugirios

Preparación de la receta

1

Put water in a pot and add the vegetables and the ribs. Let it cook over medium-low heat for at least an hour and a half. After the time we take out the ribs carefully so that they do not break and season to taste. We beat the broth and keep it for other recipes.

2

While the meat is cooking, peel and cut the potatoes into wedges. In a bowl we mix the potatoes with a dash of EVOO and the spices we like, in my case they have salt, pepper, paprika, onion and garlic powder.

3

Cover the bowl with film and put it in the microwave at maximum power for seven to ten minutes, shaking it halfway through the time. When the potatoes are somewhat soft, place them on a baking tray.

4

Preheat the oven to 220° and place the tray with the potatoes in the middle of the oven for 10-15 minutes. After the time, move the potatoes a little and place the meat in the tray and cook at 180° for 10-15 minutes and then at maximum temperature for another 10-15 minutes to brown.

5

Remove from the oven, let it cool and enjoy a meat that is very easy to debone and tender!

Ingredients

Steps

Calories

1

Put water in a pot and add the vegetables and the ribs. Let it cook over medium-low heat for at least an hour and a half. After the time we take out the ribs carefully so that they do not break and season to taste. We beat the broth and keep it for other recipes.

2

While the meat is cooking, peel and cut the potatoes into wedges. In a bowl we mix the potatoes with a dash of EVOO and the spices we like, in my case they have salt, pepper, paprika, onion and garlic powder.

3

Cover the bowl with film and put it in the microwave at maximum power for seven to ten minutes, shaking it halfway through the time. When the potatoes are somewhat soft, place them on a baking tray.

4

Preheat the oven to 220° and place the tray with the potatoes in the middle of the oven for 10-15 minutes. After the time, move the potatoes a little and place the meat in the tray and cook at 180° for 10-15 minutes and then at maximum temperature for another 10-15 minutes to brown.

5

Remove from the oven, let it cool and enjoy a meat that is very easy to debone and tender!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Meat

Gluten free

All

Meals

THE BEST RECIPE

Vegetables

Broths and creams

Lactose free

Children's

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift