Curry de verduras y soja texturizada🧅🌶🥫
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5

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5

Vegetable and textured soybean curry🧅🌶🥫

3

(6)

40 min

0 kcal

elenanito

elenanito

Preparación de la receta

1

Hydrate texturized soybeans in hot water for 10-20'. Then drain and set aside. In the meantime, slice bell pepper and onion to taste. Season with salt and pepper to taste. You can also add garlic powder if you do not have natural garlic.

2

Cook the vegetables in a frying pan with oil until soft. Then add the tomato and curry and mix everything, adding the soy also. Let it simmer for 5 minutes.

3

Add coconut milk (I added about 1 glass). Put on low heat and cover until the sauce thickens a little. Ready!

Ingredients

Steps

Calories

1

Hydrate texturized soybeans in hot water for 10-20'. Then drain and set aside. In the meantime, slice bell pepper and onion to taste. Season with salt and pepper to taste. You can also add garlic powder if you do not have natural garlic.

2

Cook the vegetables in a frying pan with oil until soft. Then add the tomato and curry and mix everything, adding the soy also. Let it simmer for 5 minutes.

3

Add coconut milk (I added about 1 glass). Put on low heat and cover until the sauce thickens a little. Ready!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Curry

Sauces

Dinner

Vegetarian

Meals

Vegetables

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