Pancake fit 🥞
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15

whatsapp

15

Pancake fit 🥞

5

(17)

0 kcal

silvi

silvi

Preparación de la receta

1

We take the oat flour and mix it with the egg whites. I do it with a manual whisk.

2

Once all the dough is well mixed and without lumps, add a little EVOO in a frying pan and spread the oil well with a brush.

3

Over medium-low heat, start adding the batter from a fixed point. Once bubbles start to appear, it will be the signal for us to turn our pancake over.

4

Note 1: sometimes I add a little unsweetened almond milk (Alpro) to have a little more quantity and to make them juicier. Note 2: you can make a whole pancake with all the dough, it is faster and it is just as tasty. Note 3: accompanying your pancakes with natural fruit will be the healthiest option! ☺️

Ingredientes

1 ración

1 ración

Egg whites

Egg whites

100 gramos

Oat flour

Oat flour

50 gramos

Ingredients

Steps

Calories

Ingredientes

1 ración

1 ración

Egg whites

Egg whites

100 gramos

Oat flour

Oat flour

50 gramos

1

We take the oat flour and mix it with the egg whites. I do it with a manual whisk.

2

Once all the dough is well mixed and without lumps, add a little EVOO in a frying pan and spread the oil well with a brush.

3

Over medium-low heat, start adding the batter from a fixed point. Once bubbles start to appear, it will be the signal for us to turn our pancake over.

4

Note 1: sometimes I add a little unsweetened almond milk (Alpro) to have a little more quantity and to make them juicier. Note 2: you can make a whole pancake with all the dough, it is faster and it is just as tasty. Note 3: accompanying your pancakes with natural fruit will be the healthiest option! ☺️

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Desserts

Breakfast

Children's

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