

4
Beans with asparagus and cherries
3
(5)
15 min
0 kcal
Preparación de la receta
1
In a frying pan with very little oil we put the cooked beans (they can be canned or dried, soaked and cooked) and the spices. Sauté so that the spices are distributed and then for about 4 minutes and reserve on a plate.

2
Cut the asparagus and the cherry tomatoes and add them to the pan with a little oil and sauté them.

3
When the vegetables are cooked to our liking, add a dash of soy sauce and turn off the heat.
4
Mix the vegetables with the beans, add the radishes and cucumber chopped in small pieces and that's it!

Ingredientes
1 ración
1 ración

Cooked white beans
100 gramos

Green asparagus
100 gramos

Cherry tomatoes
100 gramos

Radish
40 gramos (aprox. 2 unidades)

Cucumber
25 gramos

Soy sauce
10 gramos (aprox. 1 cucharada)

Curry
5 gramos (aprox. 1 cucharada)

Turmeric
3 gramos (aprox. 1 cucharadita)

Sweet paprika
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
3 gramos (aprox. 1 ración)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Cooked white beans
100 gramos

Green asparagus
100 gramos

Cherry tomatoes
100 gramos

Radish
40 gramos (aprox. 2 unidades)

Cucumber
25 gramos

Soy sauce
10 gramos (aprox. 1 cucharada)

Curry
5 gramos (aprox. 1 cucharada)

Turmeric
3 gramos (aprox. 1 cucharadita)

Sweet paprika
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
3 gramos (aprox. 1 ración)
1
In a frying pan with very little oil we put the cooked beans (they can be canned or dried, soaked and cooked) and the spices. Sauté so that the spices are distributed and then for about 4 minutes and reserve on a plate.

2
Cut the asparagus and the cherry tomatoes and add them to the pan with a little oil and sauté them.

3
When the vegetables are cooked to our liking, add a dash of soy sauce and turn off the heat.
4
Mix the vegetables with the beans, add the radishes and cucumber chopped in small pieces and that's it!

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Dinner
Vegan
Gluten free
All
Vegetarian
Meals
Use
Accompaniment
Vegetables
Lactose free
Legumes
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