Espárragos y brócoli gratinado con bechamel de calabacín
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28

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28

Asparagus and broccoli au gratin with zucchini béchamel sauce

5

(31)

0 kcal

ainara8

ainara8

Preparación de la receta

1

For the béchamel sauce Cut 1 onion and 1 garlic and sauté in a casserole, chop the zucchini (I put half) and add. When everything is poached, add 1 glass of milk and 3 slices of cheese. Salt, pepper and nutmeg to taste and blend with a blender. To make the béchamel sauce white, peel the zucchini, otherwise it will have a greenish tone, but it will be just as good.

2

Asparagus Sauté in a frying pan with a dash of olive oil, salt and garlic powder. Broccoli Cook it al dente and sauté it in a pan with oil, salt and garlic powder.

3

In a baking dish, put the asparagus and broccoli (add the diced turkey, - bacon - ham or nothing, according to taste). Pour the béchamel sauce on top and if you like a little grated cheese. Put in the oven, preheated to 200°, until golden brown on top.

Ingredients

Steps

Calories

1

For the béchamel sauce Cut 1 onion and 1 garlic and sauté in a casserole, chop the zucchini (I put half) and add. When everything is poached, add 1 glass of milk and 3 slices of cheese. Salt, pepper and nutmeg to taste and blend with a blender. To make the béchamel sauce white, peel the zucchini, otherwise it will have a greenish tone, but it will be just as good.

2

Asparagus Sauté in a frying pan with a dash of olive oil, salt and garlic powder. Broccoli Cook it al dente and sauté it in a pan with oil, salt and garlic powder.

3

In a baking dish, put the asparagus and broccoli (add the diced turkey, - bacon - ham or nothing, according to taste). Pour the béchamel sauce on top and if you like a little grated cheese. Put in the oven, preheated to 200°, until golden brown on top.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Vegetarian

Meals

Vegetables

Accompaniment

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