7
CHEEKS IN SAUCE WITH POTATOES
3
(8)
40 min
0 kcal
nukiheid
Preparación de la receta
1
Put the express pot on the fire, with a finger of EVOO, when the oil begins to heat, mark the cheeks.
2
Once the meat is well marked, remove it and set it aside.
3
In the same pot, add the garlic, onion and carrot.
4
Once the sauce is ready, add the cheeks and the bay leaf.
5
Add water until it covers the ingredients and close the pressure cooker, and leave for 20 minutes from the time it beeps.
6
Once the time has elapsed, open the pressure cooker and check that the meat is cooked.
7
Take out the vegetables and mash, this will be the sauce, put it back into the pot, add the peas and let it cook until the sauce has the consistency you like.
8
Serve the cheeks with the sauce and some potatoes cooked in the airfryer.
9
Enjoy your meal.
Ingredientes
4 raciones
4 raciones
Pork cheek
1000 gramos (aprox. 8 unidades)
Potato
800 gramos (aprox. 4 unidades)
Carrot
160 gramos (aprox. 2 unidades)
Onion
100 gramos (aprox. 1 unidad)
Peas
100 gramos
Extra virgin olive oil
45 gramos (aprox. 3 unidades)
Garlic
9 gramos (aprox. 3 unidades)
Bay leaf
2 gramos (aprox. 2 unidades)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Pork cheek
1000 gramos (aprox. 8 unidades)
Potato
800 gramos (aprox. 4 unidades)
Carrot
160 gramos (aprox. 2 unidades)
Onion
100 gramos (aprox. 1 unidad)
Peas
100 gramos
Extra virgin olive oil
45 gramos (aprox. 3 unidades)
Garlic
9 gramos (aprox. 3 unidades)
Bay leaf
2 gramos (aprox. 2 unidades)
1
Put the express pot on the fire, with a finger of EVOO, when the oil begins to heat, mark the cheeks.
2
Once the meat is well marked, remove it and set it aside.
3
In the same pot, add the garlic, onion and carrot.
4
Once the sauce is ready, add the cheeks and the bay leaf.
5
Add water until it covers the ingredients and close the pressure cooker, and leave for 20 minutes from the time it beeps.
6
Once the time has elapsed, open the pressure cooker and check that the meat is cooked.
7
Take out the vegetables and mash, this will be the sauce, put it back into the pot, add the peas and let it cook until the sauce has the consistency you like.
8
Serve the cheeks with the sauce and some potatoes cooked in the airfryer.
9
Enjoy your meal.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Meat
Gluten free
Meals
Vegetables
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