Pan 100% de harina de trigo sarraceno
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31

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31

100% buckwheat flour bread

5

(34)

0 kcal

irsbl

irsbl

Preparación de la receta

1

Heat the water in the microwave and dissolve the yeast.

2

In a bowl, mix the flour, pysillium and salt. We make a volcano leaving the center empty. On the hollow we add little by little the water with the yeast. We integrate slowly with a wooden spoon/silicone. Once integrated, we wet our hands with AVOE and knead until it is not sticky. Add more flour if needed (in case it is too sticky).

3

Shape the dough, cover with a damp cloth and let it rise for 1 hour.

4

After one hour, cover the bowl with plastic wrap (it must be well closed) and put it in the refrigerator for 12/24h.

5

Remove from the refrigerator and temper. Put some flour on a surface, wet your hands with AVOE and make a 2nd kneading.

6

Cover with a cloth and leave to ferment for 1 hour. Meanwhile preheat the oven to 250° (fan).

7

Place the bread on baking paper on a tray. We make the cuts on the bread. We put the tray in the oven on the middle shelf. We place another tray with water underneath. Put the two trays in the oven at the same time. We leave 10' and stop the oven for another 10'. We turn it on again, lower the temperature to 200° and leave it for 20', stop the oven and let it rest 10'. We turn the oven on again (200°) with heat only on top 10' and stop 10'. Remove from the oven and let it rest on the rack.

Pan 100% de harina de trigo sarraceno Paso 6

Ingredients

Steps

Calories

1

Heat the water in the microwave and dissolve the yeast.

2

In a bowl, mix the flour, pysillium and salt. We make a volcano leaving the center empty. On the hollow we add little by little the water with the yeast. We integrate slowly with a wooden spoon/silicone. Once integrated, we wet our hands with AVOE and knead until it is not sticky. Add more flour if needed (in case it is too sticky).

3

Shape the dough, cover with a damp cloth and let it rise for 1 hour.

4

After one hour, cover the bowl with plastic wrap (it must be well closed) and put it in the refrigerator for 12/24h.

5

Remove from the refrigerator and temper. Put some flour on a surface, wet your hands with AVOE and make a 2nd kneading.

6

Cover with a cloth and leave to ferment for 1 hour. Meanwhile preheat the oven to 250° (fan).

7

Place the bread on baking paper on a tray. We make the cuts on the bread. We put the tray in the oven on the middle shelf. We place another tray with water underneath. Put the two trays in the oven at the same time. We leave 10' and stop the oven for another 10'. We turn it on again, lower the temperature to 200° and leave it for 20', stop the oven and let it rest 10'. We turn the oven on again (200°) with heat only on top 10' and stop 10'. Remove from the oven and let it rest on the rack.

Pan 100% de harina de trigo sarraceno Paso 6

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegan

Gluten free

Vegetarian

All

Meals

Toast

Breakfast

Accompaniment

Lactose free

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