Sautéed heura with onion and zucchini

Poach the onion and garlic, when poached, add the zucchini and let it poach as well.

Add the Heura or vegetable morsels and let them brown together with the rest of the vegetables. Season with salt and pepper and add spices to taste. I add a splash of vinegar or soy sauce (if you use soy sauce do not add salt).

Once the splash of vinegar has been added, cook for a few minutes, stirring from time to time, until the vegetables are minutes, stirring from time to time, until the vegetables are cooked and the Heura is golden brown.

You can eat it with pasta, cous cous, rice, polenta, in fajitas .... It is very versatile

You can eat it with pasta, cous cous, rice, polenta, in fajitas .... It is very versatile