
1
Gypsy pot
3
(2)
35 min
0 kcal
Preparación de la receta
1
1. Soak the chickpeas and white beans the day before. 2. Chop the onion and grate the tomato. 3. Sauté the onion with a pinch of salt in an uncovered crock pot over medium heat for about 10 minutes or until uncovered over medium heat for about 10 minutes, or until soft and translucent. 4. Add the grated tomato. Salt lightly and sauté for about 5 minutes or until it has lost most of its liquid. 5. Remove the pot from the heat, add the paprika and stir quickly so that it does not burn. Add the chickpeas and beans, cover with water, cover and cook for about 20 minutes over medium heat from the time the pressure has risen.
2
6. Meanwhile, chop the green beans into pieces of about 2 or 3 cm, peel the pears and remove the core (if they are large, chop them), and chop the pumpkin into large pieces that are easy to remove later. 7. When the vegetables are done, depressurize the pot and uncover it. Add the potatoes, pumpkin, pears, saffron, dried mint and salt. Cook for about 14 minutes. 8. Add the beans and cook 6 more minutes or until all the vegetables and pears are tender. 9. Remove the pumpkin and mash it with the garlic, a generous dash of oil and salt. 10. Serve the pot with some whole or chopped mint leaves on top and the pumpkin sauce on the side.
Ingredientes
5 raciones
5 raciones

Pear
600 gramos (aprox. 4 unidades)

Tomato
400 gramos

Pumpkin
250 gramos

Chickpeas
250 gramos

Green beans
250 gramos

White beans
150 gramos

Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)

Onion
50 gramos (aprox. 1 unidad)

Peppermint
5 gramos (aprox. 5 hojas)

Garlic
3 gramos (aprox. 1 unidad)

Sweet paprika
1 gramo (aprox. 1 cucharadita)

Saffron
NaN gramos
Ingredients
Steps
Calories
Ingredientes
5 raciones
5 raciones

Pear
600 gramos (aprox. 4 unidades)

Tomato
400 gramos

Pumpkin
250 gramos

Chickpeas
250 gramos

Green beans
250 gramos

White beans
150 gramos

Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)

Onion
50 gramos (aprox. 1 unidad)

Peppermint
5 gramos (aprox. 5 hojas)

Garlic
3 gramos (aprox. 1 unidad)

Sweet paprika
1 gramo (aprox. 1 cucharadita)

Saffron
NaN gramos
1
1. Soak the chickpeas and white beans the day before. 2. Chop the onion and grate the tomato. 3. Sauté the onion with a pinch of salt in an uncovered crock pot over medium heat for about 10 minutes or until uncovered over medium heat for about 10 minutes, or until soft and translucent. 4. Add the grated tomato. Salt lightly and sauté for about 5 minutes or until it has lost most of its liquid. 5. Remove the pot from the heat, add the paprika and stir quickly so that it does not burn. Add the chickpeas and beans, cover with water, cover and cook for about 20 minutes over medium heat from the time the pressure has risen.
2
6. Meanwhile, chop the green beans into pieces of about 2 or 3 cm, peel the pears and remove the core (if they are large, chop them), and chop the pumpkin into large pieces that are easy to remove later. 7. When the vegetables are done, depressurize the pot and uncover it. Add the potatoes, pumpkin, pears, saffron, dried mint and salt. Cook for about 14 minutes. 8. Add the beans and cook 6 more minutes or until all the vegetables and pears are tender. 9. Remove the pumpkin and mash it with the garlic, a generous dash of oil and salt. 10. Serve the pot with some whole or chopped mint leaves on top and the pumpkin sauce on the side.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Etiquetas
Vegetables
Vegan
Vegetarian
Meals
Stews
Legumes
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