Rollito integral con tortilla
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20

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20

Whole wheat roll with tortilla

3.3

(24)

5 min

0 kcal

sandraa25

sandraa25

Preparación de la receta

1

First we heat the whole wheat pancake in the microwave while in the meantime we put the egg once it has been beaten in the pan with a little EVOO.

2

When the omelet is ready, put it on top of the pancake with the turkey and two slices of goat cheese (I used the bar cheese).

3

We roll it up and optionally it can be put back in the pan to spread the cheese.

Ingredients

Steps

Calories

1

First we heat the whole wheat pancake in the microwave while in the meantime we put the egg once it has been beaten in the pan with a little EVOO.

2

When the omelet is ready, put it on top of the pancake with the turkey and two slices of goat cheese (I used the bar cheese).

3

We roll it up and optionally it can be put back in the pan to spread the cheese.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Tortillas

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