18
Banana and seed toast
3
(20)
5 min
0 kcal
amc
Preparación de la receta
1
I have prepared the crushed flax seeds and sesame seeds (I crush the whole package and keep it in a glass jar).
2
Toast two slices of four-grain bread.
3
Mash a banana and mix it with crushed flax seeds, crushed sesame seeds and ground almonds.
4
Add a splash of water to the mixture to make it easier to solve it.
5
Spread the mixture over the toast and enjoy!
Ingredients
Steps
Calories
1
I have prepared the crushed flax seeds and sesame seeds (I crush the whole package and keep it in a glass jar).
2
Toast two slices of four-grain bread.
3
Mash a banana and mix it with crushed flax seeds, crushed sesame seeds and ground almonds.
4
Add a splash of water to the mixture to make it easier to solve it.
5
Spread the mixture over the toast and enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Breakfast
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