

31
Chickpea stew
5
(33)
80 min
0 kcal
Preparación de la receta
1
Chop the vegetables (green bell pepper, red bell pepper, carrot, onion and tomato) into large pieces. Put a splash of EVOO in a saucepan and brown the chopped vegetables for 4-5 minutes.

2
Add the spices (1 teaspoon of sweet paprika, 1/2 teaspoon of cumin, 1/4 teaspoon of turmeric, pepper to taste and salt to taste) mix well and add the 550 ml of water. Put the lid on and cook over medium heat for 20 minutes.

3
Grind all the vegetables with a blender or in a food processor.

4
Add the 400gr of cooked and drained chickpeas (if necessary add a little more water) and cook for 5 more minutes over low heat stirring occasionally. Add a handful of fresh spinach a couple of minutes before turning off the heat.

5
Ready to serve

Ingredientes
3 raciones
3 raciones

Natural mineral water
550 gramos

Cooked chickpeas
400 gramos (aprox. 1 bote)

Onion
200 gramos

Red bell pepper
200 gramos

Green bell pepper
200 gramos

Tomato
180 gramos

Carrot
170 gramos

Spinach
70 gramos (aprox. 1 puñado)

Extra virgin olive oil
5 gramos

Cumin
3 gramos (aprox. 1 cucharadita)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)

Turmeric
1 gramo (aprox. 1 cucharadita)

Black pepper
1 gramo

Salt
1 gramo
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Natural mineral water
550 gramos

Cooked chickpeas
400 gramos (aprox. 1 bote)

Onion
200 gramos

Red bell pepper
200 gramos

Green bell pepper
200 gramos

Tomato
180 gramos

Carrot
170 gramos

Spinach
70 gramos (aprox. 1 puñado)

Extra virgin olive oil
5 gramos

Cumin
3 gramos (aprox. 1 cucharadita)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)

Turmeric
1 gramo (aprox. 1 cucharadita)

Black pepper
1 gramo

Salt
1 gramo
1
Chop the vegetables (green bell pepper, red bell pepper, carrot, onion and tomato) into large pieces. Put a splash of EVOO in a saucepan and brown the chopped vegetables for 4-5 minutes.

2
Add the spices (1 teaspoon of sweet paprika, 1/2 teaspoon of cumin, 1/4 teaspoon of turmeric, pepper to taste and salt to taste) mix well and add the 550 ml of water. Put the lid on and cook over medium heat for 20 minutes.

3
Grind all the vegetables with a blender or in a food processor.

4
Add the 400gr of cooked and drained chickpeas (if necessary add a little more water) and cook for 5 more minutes over low heat stirring occasionally. Add a handful of fresh spinach a couple of minutes before turning off the heat.

5
Ready to serve

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegan
Meals
Stews
Legumes
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