Guiso de garbanzos
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31

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31

Chickpea stew

5

(33)

80 min

0 kcal

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Preparación de la receta

1

Chop the vegetables (green bell pepper, red bell pepper, carrot, onion and tomato) into large pieces. Put a splash of EVOO in a saucepan and brown the chopped vegetables for 4-5 minutes.

Guiso de garbanzos Paso 0

2

Add the spices (1 teaspoon of sweet paprika, 1/2 teaspoon of cumin, 1/4 teaspoon of turmeric, pepper to taste and salt to taste) mix well and add the 550 ml of water. Put the lid on and cook over medium heat for 20 minutes.

Guiso de garbanzos Paso 1

3

Grind all the vegetables with a blender or in a food processor.

Guiso de garbanzos Paso 2

4

Add the 400gr of cooked and drained chickpeas (if necessary add a little more water) and cook for 5 more minutes over low heat stirring occasionally. Add a handful of fresh spinach a couple of minutes before turning off the heat.

Guiso de garbanzos Paso 3

5

Ready to serve

Guiso de garbanzos Paso 4

Ingredients

Steps

Calories

1

Chop the vegetables (green bell pepper, red bell pepper, carrot, onion and tomato) into large pieces. Put a splash of EVOO in a saucepan and brown the chopped vegetables for 4-5 minutes.

Guiso de garbanzos Paso 0

2

Add the spices (1 teaspoon of sweet paprika, 1/2 teaspoon of cumin, 1/4 teaspoon of turmeric, pepper to taste and salt to taste) mix well and add the 550 ml of water. Put the lid on and cook over medium heat for 20 minutes.

Guiso de garbanzos Paso 1

3

Grind all the vegetables with a blender or in a food processor.

Guiso de garbanzos Paso 2

4

Add the 400gr of cooked and drained chickpeas (if necessary add a little more water) and cook for 5 more minutes over low heat stirring occasionally. Add a handful of fresh spinach a couple of minutes before turning off the heat.

Guiso de garbanzos Paso 3

5

Ready to serve

Guiso de garbanzos Paso 4

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Vegan

Meals

Stews

Legumes

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