SALMÓN EN SALSA DE MORAS
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SALMON IN BLACKBERRY SAUCE

5

(8)

30 min

0 kcal

..Tere..

..Tere..

Preparación de la receta

1

Peel and chop the garlic and spring onion.

2

Put a frying pan on the heat with half a tablespoon of olive oil and add the garlic.

3

Let it cook for a few seconds to release its aroma and add the chives and dates.

4

Cook until the spring onion softens. Avoid burning, keeping it hydrated by adding splashes of water as it dries out, until it is soft and almost transparent.

5

Add the blackberries and mash them a little with a fork to extract their juice.

6

Let it cook for a few minutes and add the oat drink.

7

Season to taste with salt and pepper and cook over low heat for about 10 minutes.

8

Blend, strain and reserve the sauce.

9

Grill the salmon and serve with the sauce.

Ingredients

Steps

Calories

1

Peel and chop the garlic and spring onion.

2

Put a frying pan on the heat with half a tablespoon of olive oil and add the garlic.

3

Let it cook for a few seconds to release its aroma and add the chives and dates.

4

Cook until the spring onion softens. Avoid burning, keeping it hydrated by adding splashes of water as it dries out, until it is soft and almost transparent.

5

Add the blackberries and mash them a little with a fork to extract their juice.

6

Let it cook for a few minutes and add the oat drink.

7

Season to taste with salt and pepper and cook over low heat for about 10 minutes.

8

Blend, strain and reserve the sauce.

9

Grill the salmon and serve with the sauce.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Quick

Fish and seafood

Tupper

Meals

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