

2
Flourless keto tiramisu
3
(3)
5 min
0 kcal
Preparación de la receta
1
Prepare the sponge cake by mixing the coconut flour, oil, egg, yeast and water in a bowl until the texture is neither too thick nor too runny. Sweetener can be added to taste. We give a few touches to eliminate the air bubbles and we put it 3 minutes in the microwave. Let it cool completely out of the container.
2
Prepare the cream, mixing the mascarpone cheese with the yogurt (preferably Greek or protein yogurt, as they are denser). Optional sweetener.
3
To assemble the tiramisu, cut slices of sponge cake, dip them in coffee and make layers with the cream. Keep in the refrigerator well chilled and enjoy 😋.
Ingredientes
1 ración
1 ración

Mascarpone cheese
75 gramos (aprox. 5 cucharadas)

Natural yogurt
75 gramos (aprox. 5 cucharadas)

Chicken egg
50 gramos (aprox. 1 unidad)

Black coffee
30 gramos (aprox. 1 taza)

Coconut flour
30 gramos (aprox. 3 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Chemical baking powder
10 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Mascarpone cheese
75 gramos (aprox. 5 cucharadas)

Natural yogurt
75 gramos (aprox. 5 cucharadas)

Chicken egg
50 gramos (aprox. 1 unidad)

Black coffee
30 gramos (aprox. 1 taza)

Coconut flour
30 gramos (aprox. 3 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Chemical baking powder
10 gramos (aprox. 1 cucharada)
1
Prepare the sponge cake by mixing the coconut flour, oil, egg, yeast and water in a bowl until the texture is neither too thick nor too runny. Sweetener can be added to taste. We give a few touches to eliminate the air bubbles and we put it 3 minutes in the microwave. Let it cool completely out of the container.
2
Prepare the cream, mixing the mascarpone cheese with the yogurt (preferably Greek or protein yogurt, as they are denser). Optional sweetener.
3
To assemble the tiramisu, cut slices of sponge cake, dip them in coffee and make layers with the cream. Keep in the refrigerator well chilled and enjoy 😋.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Gluten free
Desserts
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