
7
Salmon with baked artichokes
3
(8)
0 kcal
Preparación de la receta
1
Marinate the salmon (half an hour if fresh, overnight if frozen) in the refrigerator with chopped garlic, parsley, grated lemon and a few lemon slices above and below the salmon. Season with salt and pepper.
2
On the other hand, remove some layers of the artichoke and cut the stem so that it has a solid base. Add a garlic and parsley paste, salt, pepper and lemon zest as with the salmon.
3
Put everything in a baking dish and heat over medium heat for about 20 minutes. Then turn over and add a little soy to the artichokes to prevent them from drying out.
4
Serve and squeeze the juice of a lemon over the artichokes if desired.
Ingredientes
1 ración
1 ración

Artichoke
480 gramos (aprox. 6 unidades)

Salmon
200 gramos (aprox. 1 pieza)

Lemon
90 gramos (aprox. 1 unidad)

Gluten free soy sauce
10 gramos (aprox. 1 cucharada)

Extra virgin olive oil
5 gramos (aprox. 1 cucharada)

Parsley
5 gramos (aprox. 1 puñado)

Garlic
3 gramos (aprox. 1 unidad)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Artichoke
480 gramos (aprox. 6 unidades)

Salmon
200 gramos (aprox. 1 pieza)

Lemon
90 gramos (aprox. 1 unidad)

Gluten free soy sauce
10 gramos (aprox. 1 cucharada)

Extra virgin olive oil
5 gramos (aprox. 1 cucharada)

Parsley
5 gramos (aprox. 1 puñado)

Garlic
3 gramos (aprox. 1 unidad)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Marinate the salmon (half an hour if fresh, overnight if frozen) in the refrigerator with chopped garlic, parsley, grated lemon and a few lemon slices above and below the salmon. Season with salt and pepper.
2
On the other hand, remove some layers of the artichoke and cut the stem so that it has a solid base. Add a garlic and parsley paste, salt, pepper and lemon zest as with the salmon.
3
Put everything in a baking dish and heat over medium heat for about 20 minutes. Then turn over and add a little soy to the artichokes to prevent them from drying out.
4
Serve and squeeze the juice of a lemon over the artichokes if desired.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
Dinner
Gluten free
All
Meals
Vegetables
Lactose free
Salads and bowls
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