Chuletas de cerdo al horno con espárragos.
whatsapp

4

whatsapp

4

Baked pork chops with asparagus.

3

(5)

50 min

0 kcal

m.jose_roca

m.jose_roca

Preparación de la receta

1

We start preparing the sauce that will make the meat juicier and full of flavor.

2

In a mortar we put the finely chopped garlic and if they jump, we can put salt to avoid it, when incorporating the parsley we will do the same. And incorporate the oregano.

3

Serve it hot to prevent the chops from hardening.

4

Add the gluten-free soy sauce.

5

And a dash of EVOO

6

Season the chops with salt and pepper and place them in an ovenproof dish and introduce them at 🌡️ 210° for ⏰ 10', take them out and brush the meat with the sauce, reintroduce again for ⏰ 30' after 15' turn them and brush them again with the remaining sauce.

7

In the meantime, wash the asparagus and cut off the whiter stalks. Place them in the air fryer

8

🌡️ 160°

9

⏰ 7'

10

Sprinkle with pink salt and a dash of olive oil.

11

Ready,

Ingredients

Steps

Calories

1

We start preparing the sauce that will make the meat juicier and full of flavor.

2

In a mortar we put the finely chopped garlic and if they jump, we can put salt to avoid it, when incorporating the parsley we will do the same. And incorporate the oregano.

3

Serve it hot to prevent the chops from hardening.

4

Add the gluten-free soy sauce.

5

And a dash of EVOO

6

Season the chops with salt and pepper and place them in an ovenproof dish and introduce them at 🌡️ 210° for ⏰ 10', take them out and brush the meat with the sauce, reintroduce again for ⏰ 30' after 15' turn them and brush them again with the remaining sauce.

7

In the meantime, wash the asparagus and cut off the whiter stalks. Place them in the air fryer

8

🌡️ 160°

9

⏰ 7'

10

Sprinkle with pink salt and a dash of olive oil.

11

Ready,

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Meat

Gluten free

Vegetables

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift