

4
Baked pork chops with asparagus.
3
(5)
50 min
0 kcal
Preparación de la receta
1
We start preparing the sauce that will make the meat juicier and full of flavor.
2
In a mortar we put the finely chopped garlic and if they jump, we can put salt to avoid it, when incorporating the parsley we will do the same. And incorporate the oregano.
3
Serve it hot to prevent the chops from hardening.
4
Add the gluten-free soy sauce.
5
And a dash of EVOO
6
Season the chops with salt and pepper and place them in an ovenproof dish and introduce them at 🌡️ 210° for ⏰ 10', take them out and brush the meat with the sauce, reintroduce again for ⏰ 30' after 15' turn them and brush them again with the remaining sauce.
7
In the meantime, wash the asparagus and cut off the whiter stalks. Place them in the air fryer
8
🌡️ 160°
9
⏰ 7'
10
Sprinkle with pink salt and a dash of olive oil.
11
Ready,
Ingredientes
4 raciones
4 raciones

Green asparagus
500 gramos (aprox. 2 paquetes)

Pork chop
400 gramos (aprox. 4 piezas)

Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)

Soy sauce
40 gramos (aprox. 4 cucharadas)

Garlic
9 gramos (aprox. 3 unidades)

Oregano
5 gramos (aprox. 1 cucharadita)

Parsley
5 gramos (aprox. 1 puñado)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Green asparagus
500 gramos (aprox. 2 paquetes)

Pork chop
400 gramos (aprox. 4 piezas)

Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)

Soy sauce
40 gramos (aprox. 4 cucharadas)

Garlic
9 gramos (aprox. 3 unidades)

Oregano
5 gramos (aprox. 1 cucharadita)

Parsley
5 gramos (aprox. 1 puñado)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
We start preparing the sauce that will make the meat juicier and full of flavor.
2
In a mortar we put the finely chopped garlic and if they jump, we can put salt to avoid it, when incorporating the parsley we will do the same. And incorporate the oregano.
3
Serve it hot to prevent the chops from hardening.
4
Add the gluten-free soy sauce.
5
And a dash of EVOO
6
Season the chops with salt and pepper and place them in an ovenproof dish and introduce them at 🌡️ 210° for ⏰ 10', take them out and brush the meat with the sauce, reintroduce again for ⏰ 30' after 15' turn them and brush them again with the remaining sauce.
7
In the meantime, wash the asparagus and cut off the whiter stalks. Place them in the air fryer
8
🌡️ 160°
9
⏰ 7'
10
Sprinkle with pink salt and a dash of olive oil.
11
Ready,
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meat
Gluten free
Vegetables
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