4
Mercadona chicken strips
3
(5)
45 min
0 kcal
anabolizante
Preparación de la receta
1
Make a majao with the garlic, spices, oil and wine. Season the chicken with salt and pepper, put it in the tray and bathe it with the majao, soaking it well. Bake for an hour and a quarter to an hour and a half at 190°.
2
Allow to cool, carefully remove from the skin and cut into small pieces. Keep small packages with 150 grams of chicken each: it can be in freezer bags, in containers suitable for the freezer... Freeze and take them out when you need them.
Ingredientes
1 ración
1 ración
Chicken thigh
400 gramos (aprox. 8 unidades)
White wine
100 gramos
Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)
Thyme
15 gramos (aprox. 3 cucharadas)
Oregano
10 gramos (aprox. 2 cucharadas)
Garlic
6 gramos (aprox. 2 unidades)
Marjoram
5 gramos (aprox. 1 cucharada)
Iodized salt
5 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Chicken thigh
400 gramos (aprox. 8 unidades)
White wine
100 gramos
Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)
Thyme
15 gramos (aprox. 3 cucharadas)
Oregano
10 gramos (aprox. 2 cucharadas)
Garlic
6 gramos (aprox. 2 unidades)
Marjoram
5 gramos (aprox. 1 cucharada)
Iodized salt
5 gramos (aprox. 1 cucharada)
1
Make a majao with the garlic, spices, oil and wine. Season the chicken with salt and pepper, put it in the tray and bathe it with the majao, soaking it well. Bake for an hour and a quarter to an hour and a half at 190°.
2
Allow to cool, carefully remove from the skin and cut into small pieces. Keep small packages with 150 grams of chicken each: it can be in freezer bags, in containers suitable for the freezer... Freeze and take them out when you need them.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Tupper
Meat
Meals
Use
Breakfast
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