

127
VEGETABLE QUICHE
5
(130)
107 min
0 kcal
Preparación de la receta
1
Put the flour in a bowl and make a hole in the middle (like a volcano), then add the butter and work well with your hands.
2
Make a hole in the middle of the mixture and this time pour in the egg whites and continue kneading until a ball is formed.
3
Wrap the resulting dough ball in plastic wrap and store in the refrigerator for 30 minutes.
4
While the dough is resting, poach the vegetables in EVOO over medium heat: first the onion and when it is translucent, the rest of the vegetables.
5
Beat the 3 eggs together with the evaporated milk in a bowl, season to taste (with salt, pepper and nutmeg) and set aside.
6
After 30 minutes, remove the dough from the refrigerator, roll it out on a smooth surface with a rolling pin and place it on a 18 cm mold previously greased with EVOO.
7
Put baking paper over the dough in the baking pan and place legumes on top, so that the dough has weight and does not rise in the oven.
8
Then bake in the oven at 180 degrees for 20 minutes.
9
After 20 minutes, take the mold out of the oven, brush the dough with the beaten egg white and fill with the vegetables, the egg mixture, the evaporated milk and the grated cheese. Put it back in the oven for another 30 minutes, and it's ready.
Ingredientes
6 raciones
6 raciones

Chicken egg
210 gramos (aprox. 3 unidades)

Spelt flour
200 gramos

Evaporated milk
150 gramos (aprox. ½ cartones)

Zucchini
100 gramos (aprox. ½ unidades)

Onion
100 gramos (aprox. 1 unidad)

Butter
100 gramos

Light grated cheese
100 gramos

Egg whites
70 gramos

Carrot
50 gramos (aprox. 1 unidad)

Red bell pepper
30 gramos (aprox. 1 unidad)

Eggplant
25 gramos (aprox. ½ unidades)

Extra virgin olive oil
15 gramos

Nutmeg
1 gramo

Black pepper
1 gramo

Salt
1 gramo
Ingredients
Steps
Calories
Ingredientes
6 raciones
6 raciones

Chicken egg
210 gramos (aprox. 3 unidades)

Spelt flour
200 gramos

Evaporated milk
150 gramos (aprox. ½ cartones)

Zucchini
100 gramos (aprox. ½ unidades)

Onion
100 gramos (aprox. 1 unidad)

Butter
100 gramos

Light grated cheese
100 gramos

Egg whites
70 gramos

Carrot
50 gramos (aprox. 1 unidad)

Red bell pepper
30 gramos (aprox. 1 unidad)

Eggplant
25 gramos (aprox. ½ unidades)

Extra virgin olive oil
15 gramos

Nutmeg
1 gramo

Black pepper
1 gramo

Salt
1 gramo
1
Put the flour in a bowl and make a hole in the middle (like a volcano), then add the butter and work well with your hands.
2
Make a hole in the middle of the mixture and this time pour in the egg whites and continue kneading until a ball is formed.
3
Wrap the resulting dough ball in plastic wrap and store in the refrigerator for 30 minutes.
4
While the dough is resting, poach the vegetables in EVOO over medium heat: first the onion and when it is translucent, the rest of the vegetables.
5
Beat the 3 eggs together with the evaporated milk in a bowl, season to taste (with salt, pepper and nutmeg) and set aside.
6
After 30 minutes, remove the dough from the refrigerator, roll it out on a smooth surface with a rolling pin and place it on a 18 cm mold previously greased with EVOO.
7
Put baking paper over the dough in the baking pan and place legumes on top, so that the dough has weight and does not rise in the oven.
8
Then bake in the oven at 180 degrees for 20 minutes.
9
After 20 minutes, take the mold out of the oven, brush the dough with the beaten egg white and fill with the vegetables, the egg mixture, the evaporated milk and the grated cheese. Put it back in the oven for another 30 minutes, and it's ready.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Doughs and breads
Dinner
Meals
Use
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...