2
Healthy crunchy chicken
3
(3)
40 min
0 kcal
sancora
Preparación de la receta
1
Preheat oven up and down to 190°.
2
Cut the thighs into pieces and remove the skin.
3
Beat the egg in a bowl and season to taste. In another term crush the cornflakes and add salt, sweet paprika and garlic powder.
4
Dip the chicken pieces in the egg and then in the cornflakes.
5
Place the chicken pieces on a baking sheet lined with parchment paper.
6
Bake for 30 minutes or until chicken is golden brown and crispy.
7
Serve with a side of your favorite vegetables, enjoy!
Ingredientes
4 raciones
4 raciones
Chicken thigh
480 gramos (aprox. 4 unidades)
Corn flakes
150 gramos
Chicken egg
100 gramos (aprox. 2 unidades)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Chicken thigh
480 gramos (aprox. 4 unidades)
Corn flakes
150 gramos
Chicken egg
100 gramos (aprox. 2 unidades)
1
Preheat oven up and down to 190°.
2
Cut the thighs into pieces and remove the skin.
3
Beat the egg in a bowl and season to taste. In another term crush the cornflakes and add salt, sweet paprika and garlic powder.
4
Dip the chicken pieces in the egg and then in the cornflakes.
5
Place the chicken pieces on a baking sheet lined with parchment paper.
6
Bake for 30 minutes or until chicken is golden brown and crispy.
7
Serve with a side of your favorite vegetables, enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Valoraciones
Etiquetas
Cereals
Dinner
Meat
Meals
Egg
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