Moniato, onion and garlic omelette

Peel and chop sweet potato and cook in microwave (I use Lekué about 4 minutes).

Heat oil in a frying pan and brown garlic and onion. When they are golden brown add sweet potato. Here I add pepper and parsley and let it cook for a while.

Cut asparagus and microwave (with Legué for about 7 minutes).

Beat the eggs and add the mixture we have in the pan. Mix well and put in the pan. Let it cook with the lid on for 5 minutes, turn it over and as I like it very juicy I leave it for one minute only. Here everyone can choose how curdled they want it. Serve and ready