

30
Chicken and broccoli nuggets ⭐.
4.7
(34)
25 min
0 kcal
Preparación de la receta
1
Prepare to mince (if not already minced) the chicken
2
Boil the broccoli, and once boiled, mash it.
3
Mix the chopped chicken with the chopped broccoli (about the same amount of each), along with an egg.
4
To the mixture add salt, pepper, grated nutmeg, or any other spice to taste.
5
Once the mixture is ready, make portions in the shape of your choice: balls, nuggets...
6
If the dough is refrigerated, it will be more consistent; if it is difficult to shape, wet your hands with water or lemon juice (not too much so that the flavor does not remain).
7
Put the nuggets in the air fryer for 10 minutes, and they are ready! Enjoy!

8
They can also be grilled, baked, or even fried with. EVOO
9
⚠️ Optionally, you can add breadcrumbs to the dough to give it consistency, or coat the nuggets with breadcrumbs, although it is not necessary as they are very tasty without breadcrumbs.
Ingredients
Steps
Calories
1
Prepare to mince (if not already minced) the chicken
2
Boil the broccoli, and once boiled, mash it.
3
Mix the chopped chicken with the chopped broccoli (about the same amount of each), along with an egg.
4
To the mixture add salt, pepper, grated nutmeg, or any other spice to taste.
5
Once the mixture is ready, make portions in the shape of your choice: balls, nuggets...
6
If the dough is refrigerated, it will be more consistent; if it is difficult to shape, wet your hands with water or lemon juice (not too much so that the flavor does not remain).
7
Put the nuggets in the air fryer for 10 minutes, and they are ready! Enjoy!

8
They can also be grilled, baked, or even fried with. EVOO
9
⚠️ Optionally, you can add breadcrumbs to the dough to give it consistency, or coat the nuggets with breadcrumbs, although it is not necessary as they are very tasty without breadcrumbs.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Meat
Vegetables
Children's
AirFryer
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