Nuggets pollo y brócoli ⭐
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30

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30

Chicken and broccoli nuggets ⭐.

4.7

(34)

25 min

0 kcal

fatimabravooo

fatimabravooo

Preparación de la receta

1

Prepare to mince (if not already minced) the chicken

2

Boil the broccoli, and once boiled, mash it.

3

Mix the chopped chicken with the chopped broccoli (about the same amount of each), along with an egg.

4

To the mixture add salt, pepper, grated nutmeg, or any other spice to taste.

5

Once the mixture is ready, make portions in the shape of your choice: balls, nuggets...

6

If the dough is refrigerated, it will be more consistent; if it is difficult to shape, wet your hands with water or lemon juice (not too much so that the flavor does not remain).

7

Put the nuggets in the air fryer for 10 minutes, and they are ready! Enjoy!

Nuggets pollo y brócoli ⭐ Paso 6

8

They can also be grilled, baked, or even fried with. EVOO

9

⚠️ Optionally, you can add breadcrumbs to the dough to give it consistency, or coat the nuggets with breadcrumbs, although it is not necessary as they are very tasty without breadcrumbs.

Ingredients

Steps

Calories

1

Prepare to mince (if not already minced) the chicken

2

Boil the broccoli, and once boiled, mash it.

3

Mix the chopped chicken with the chopped broccoli (about the same amount of each), along with an egg.

4

To the mixture add salt, pepper, grated nutmeg, or any other spice to taste.

5

Once the mixture is ready, make portions in the shape of your choice: balls, nuggets...

6

If the dough is refrigerated, it will be more consistent; if it is difficult to shape, wet your hands with water or lemon juice (not too much so that the flavor does not remain).

7

Put the nuggets in the air fryer for 10 minutes, and they are ready! Enjoy!

Nuggets pollo y brócoli ⭐ Paso 6

8

They can also be grilled, baked, or even fried with. EVOO

9

⚠️ Optionally, you can add breadcrumbs to the dough to give it consistency, or coat the nuggets with breadcrumbs, although it is not necessary as they are very tasty without breadcrumbs.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Meat

Vegetables

Children's

AirFryer

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