222
Chicken and broccoli wok
5
(229)
30 min
0 kcal
Barbaraysandias
Preparación de la receta
1
Chop broccoli and zucchini to taste. Slice and season the chicken with salt and pepper
2
Heat the wok over high heat and add a tablespoon of oil. When hot, add the broccoli, zucchini and onion powder and stir for about 10 minutes.
3
When the vegetables are almost done, add the chicken breast and another tablespoon of oil.
4
When the breast is ready, add the soy sauce and sesame seeds. Stir to integrate all the ingredients and serve.
Ingredients
Steps
Calories
1
Chop broccoli and zucchini to taste. Slice and season the chicken with salt and pepper
2
Heat the wok over high heat and add a tablespoon of oil. When hot, add the broccoli, zucchini and onion powder and stir for about 10 minutes.
3
When the vegetables are almost done, add the chicken breast and another tablespoon of oil.
4
When the breast is ready, add the soy sauce and sesame seeds. Stir to integrate all the ingredients and serve.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Wok
Dinner
Meat
Meals
Use
Vegetables
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