9
Bean hummus
3
(10)
5 min
0 kcal
claudiamorales
Preparación de la receta
1
To begin, put the beans and half of the liquid that comes in the jar (aquafaba) in a bowl and blend with a mini blender.
2
You will see that it whips much faster than chickpeas and is much creamier. The flavor is also milder so be careful with the spices if you do not want to lose the flavor of beans.
3
I recommend adding just a pinch of paprika and garlic powder. The rest with a teaspoon is fine.
4
To decorate some sesame seeds
Ingredients
Steps
Calories
1
To begin, put the beans and half of the liquid that comes in the jar (aquafaba) in a bowl and blend with a mini blender.
2
You will see that it whips much faster than chickpeas and is much creamier. The flavor is also milder so be careful with the spices if you do not want to lose the flavor of beans.
3
I recommend adding just a pinch of paprika and garlic powder. The rest with a teaspoon is fine.
4
To decorate some sesame seeds
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Tupper
Vegan
Accompaniment
Lactose free
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...