20
Baked monkfish with potatoes and onions
3
(21)
65 min
0 kcal
yurei.pain
Preparación de la receta
1
Peel and slice the potatoes and onion, put them in a baking dish coated with a little EVOO and season with salt and pepper.
2
Bake at 180C for 30-40 minutes.
3
Remove from the oven, place the monkfish tails on top and season with salt and pepper. Bake at 180C for 20 minutes.
4
Put in a pan EVOO, sliced or chopped garlic and paprika, and fry the garlic until golden brown. Put it on top of the monkfish when plating.
Ingredientes
1 ración
1 ración
Monkfish
240 gramos (aprox. 2 unidades)
Potato
200 gramos (aprox. 1 unidad)
Extra virgin olive oil
30 gramos
Onion
30 gramos (aprox. ½ unidades)
Garlic
3 gramos (aprox. 1 unidad)
Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Black pepper
1 gramo (aprox. 1 unidad)
Salt
1 gramo (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Monkfish
240 gramos (aprox. 2 unidades)
Potato
200 gramos (aprox. 1 unidad)
Extra virgin olive oil
30 gramos
Onion
30 gramos (aprox. ½ unidades)
Garlic
3 gramos (aprox. 1 unidad)
Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Black pepper
1 gramo (aprox. 1 unidad)
Salt
1 gramo (aprox. 1 unidad)
1
Peel and slice the potatoes and onion, put them in a baking dish coated with a little EVOO and season with salt and pepper.
2
Bake at 180C for 30-40 minutes.
3
Remove from the oven, place the monkfish tails on top and season with salt and pepper. Bake at 180C for 20 minutes.
4
Put in a pan EVOO, sliced or chopped garlic and paprika, and fry the garlic until golden brown. Put it on top of the monkfish when plating.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Summer recipe ☀️
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