Bacalau con natas
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1

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1

Bacalau with cream

3

(2)

74 min

0 kcal

silvia_81

silvia_81

Preparación de la receta

1

Chop the onion finely

2

Cook the potatoes in quarters (as for an omelet).

3

Good appetite

4

Put the Bacalau in a pot with the milt to cook.

5

Sauté the onion with a finger of oil.

6

Drain the potatoes after cooking. Drain the Bacalau from the milk (reserving the milk).

7

Add the Bacalau to the sautéed onion for a few minutes. And begin to pour the béchamel sauce with the milk from cooking the bacalau.

8

Put the cooked potato in a bowl, add the Bacalau with the onion and pour the bechamel sauce on top. I usually keep it in the fridge overnight.

9

When it is time to take it to the oven, sprinkle breadcrumbs on top. Bake in the oven until the bread is toasted.

10

We accompany it with lettuce and onion salad.

11

This recipe can be frozen before putting it in the oven. When we want to finish it, we only have to let it defrost, sprinkle the breadcrumbs on top and put it in the oven.

Ingredients

Steps

Calories

1

Chop the onion finely

2

Cook the potatoes in quarters (as for an omelet).

3

Good appetite

4

Put the Bacalau in a pot with the milt to cook.

5

Sauté the onion with a finger of oil.

6

Drain the potatoes after cooking. Drain the Bacalau from the milk (reserving the milk).

7

Add the Bacalau to the sautéed onion for a few minutes. And begin to pour the béchamel sauce with the milk from cooking the bacalau.

8

Put the cooked potato in a bowl, add the Bacalau with the onion and pour the bechamel sauce on top. I usually keep it in the fridge overnight.

9

When it is time to take it to the oven, sprinkle breadcrumbs on top. Bake in the oven until the bread is toasted.

10

We accompany it with lettuce and onion salad.

11

This recipe can be frozen before putting it in the oven. When we want to finish it, we only have to let it defrost, sprinkle the breadcrumbs on top and put it in the oven.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

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