14
Baked horse mackerel
5
(16)
0 kcal
babraldes
Preparación de la receta
1
On a baking tray (preferably with a sheet of parchment paper) we add the horse mackerel that we have previously cleaned and seasoned a couple of hours before.
2
Add the onion and the bell pepper cut into julienne strips. Saffron, paprika, a glass of white wine (I use an Alvariño), a dash of extra virgin olive oil and salt.
3
It is baked in the oven at 200 degrees for about 20 minutes. I accompany it with some potatoes (Kennebec variety from Xinzo).
4
And enjoy it!!! Bon appétit 😋😋
Ingredientes
3 raciones
3 raciones
Horse mackerel
1000 gramos (aprox. 2 unidades)
White wine
200 gramos (aprox. 1 vaso)
Onion
100 gramos (aprox. 1 unidad)
Red bell pepper
100 gramos (aprox. 1 unidad)
Bonito in olive oil
30 gramos (aprox. 2 cucharadas)
Saffron
15 gramos (aprox. 1 paquete)
Red paprika from la vera
15 gramos (aprox. 1 cucharada)
Salt
15 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones
Horse mackerel
1000 gramos (aprox. 2 unidades)
White wine
200 gramos (aprox. 1 vaso)
Onion
100 gramos (aprox. 1 unidad)
Red bell pepper
100 gramos (aprox. 1 unidad)
Bonito in olive oil
30 gramos (aprox. 2 cucharadas)
Saffron
15 gramos (aprox. 1 paquete)
Red paprika from la vera
15 gramos (aprox. 1 cucharada)
Salt
15 gramos (aprox. 1 cucharadita)
1
On a baking tray (preferably with a sheet of parchment paper) we add the horse mackerel that we have previously cleaned and seasoned a couple of hours before.
2
Add the onion and the bell pepper cut into julienne strips. Saffron, paprika, a glass of white wine (I use an Alvariño), a dash of extra virgin olive oil and salt.
3
It is baked in the oven at 200 degrees for about 20 minutes. I accompany it with some potatoes (Kennebec variety from Xinzo).
4
And enjoy it!!! Bon appétit 😋😋
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
Meals
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