160
Chicken Fingers with Airfryer
3
(161)
23 min
0 kcal
matxaiza
Preparación de la receta
1
Crush the cornflakes. Put the flour, the eggs and the crushed cornflakes in three separate bowls.
2
Cut the chicken into long strips and add a little salt. On the other hand, season the corn flakes with pepper and EVOO.
3
We put the strips in the flour, then in the eggs and finally in the cornflakes. We press the strips with some force to ensure a uniform opening.
4
Open the Airfryer and put as many strips as possible in the basket. We must not pile them up, so if they do not all fit we will have to make them in different batches.
5
We put it at 160° for 13 minutes and shake the basket halfway through the cooking process. Repeat this until all the strips are cooked. And enjoy super crispy fingers with hardly any oil 😊.
Ingredientes
5 raciones
5 raciones
Corn flakes
250 gramos
Chicken breast
200 gramos (aprox. 1 unidad)
Chicken egg
146 gramos (aprox. 3 unidades)
Oat flour
60 gramos (aprox. 1 puñado)
Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)
Black pepper
9 gramos (aprox. 3 cucharaditas)
Salt
3 gramos (aprox. 3 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
5 raciones
5 raciones
Corn flakes
250 gramos
Chicken breast
200 gramos (aprox. 1 unidad)
Chicken egg
146 gramos (aprox. 3 unidades)
Oat flour
60 gramos (aprox. 1 puñado)
Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)
Black pepper
9 gramos (aprox. 3 cucharaditas)
Salt
3 gramos (aprox. 3 cucharaditas)
1
Crush the cornflakes. Put the flour, the eggs and the crushed cornflakes in three separate bowls.
2
Cut the chicken into long strips and add a little salt. On the other hand, season the corn flakes with pepper and EVOO.
3
We put the strips in the flour, then in the eggs and finally in the cornflakes. We press the strips with some force to ensure a uniform opening.
4
Open the Airfryer and put as many strips as possible in the basket. We must not pile them up, so if they do not all fit we will have to make them in different batches.
5
We put it at 160° for 13 minutes and shake the basket halfway through the cooking process. Repeat this until all the strips are cooked. And enjoy super crispy fingers with hardly any oil 😊.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Dinner
Quick
Meals
AirFryer
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