21
Scrambled cod with straw potatoes 🐟🍟
5
(23)
25 min
0 kcal
JnPompidou
Preparación de la receta
1
For the potatoes: wash and cut the potatoes into large wedges, it is not necessary to peel them. Meanwhile preheat the oven to 180°C with air.
2
Put the potatoes in a bowl and add a garlic cut very small, sweet paprika, curry, parsley, salt, AOVE and mix well. We put them in the oven tray for about 20-25 min. When 10-15 min. have passed we move them and turn them over.
3
For the cod: chop the vegetables and put them over low heat in a frying pan until they are poached. Add the chopped cod and turn up the heat.
4
Once all the cod water has evaporated, add the two eggs and stir constantly until everything is well cooked.
5
Put everything on a plate and enjoy!
Ingredientes
2 raciones
2 raciones
Potato
400 gramos (aprox. 2 unidades)
Chicken egg
100 gramos (aprox. 2 unidades)
Red paprika from la vera
100 gramos
Cod
50 gramos
Zucchini
50 gramos (aprox. 0 unidades)
Green bell pepper
50 gramos (aprox. ½ unidades)
Onion
20 gramos
Leek
10 gramos
Parsley
5 gramos (aprox. 1 puñado)
Garlic
3 gramos (aprox. 1 unidad)
Curry
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Potato
400 gramos (aprox. 2 unidades)
Chicken egg
100 gramos (aprox. 2 unidades)
Red paprika from la vera
100 gramos
Cod
50 gramos
Zucchini
50 gramos (aprox. 0 unidades)
Green bell pepper
50 gramos (aprox. ½ unidades)
Onion
20 gramos
Leek
10 gramos
Parsley
5 gramos (aprox. 1 puñado)
Garlic
3 gramos (aprox. 1 unidad)
Curry
3 gramos (aprox. 1 cucharadita)
1
For the potatoes: wash and cut the potatoes into large wedges, it is not necessary to peel them. Meanwhile preheat the oven to 180°C with air.
2
Put the potatoes in a bowl and add a garlic cut very small, sweet paprika, curry, parsley, salt, AOVE and mix well. We put them in the oven tray for about 20-25 min. When 10-15 min. have passed we move them and turn them over.
3
For the cod: chop the vegetables and put them over low heat in a frying pan until they are poached. Add the chopped cod and turn up the heat.
4
Once all the cod water has evaporated, add the two eggs and stir constantly until everything is well cooked.
5
Put everything on a plate and enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Use
Vegetables
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