Noloñesa (boloñesa vegana de soja)
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9

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9

Nolognese (vegan soy bolognese)

3

(10)

70 min

0 kcal

Piscadu

Piscadu

Preparación de la receta

1

Hydrate the soybeans (the measure is dry soybeans, it will give about 400gr hydrated - I use the cups to measure) if possible in hot vegetable broth (and if not in hot water) for 15 minutes.

2

Chop the vegetables well. Alternatively you can chop them with a food processor (I do it and they are great).

3

Poach the vegetables in a little oil until they sweat (I add salt at each step, a little at a time, but you can add all the salt at once to measure better).

4

Pour the hydrated soybeans into the pot and sauté a little.

5

Add the bay leaf and the spices and stir until they release their smell. Add the wine and reduce 2-3 minutes over high heat. THE WINE IS OPTIONAL!

6

Add the crushed tomato and cook for 20 to 30 minutes depending on whether the soybeans are thin or thick.

7

Serve over pasta or as a filling for eggplants, zucchini.... It goes great with my parmegano as a topping.

Ingredients

Steps

Calories

1

Hydrate the soybeans (the measure is dry soybeans, it will give about 400gr hydrated - I use the cups to measure) if possible in hot vegetable broth (and if not in hot water) for 15 minutes.

2

Chop the vegetables well. Alternatively you can chop them with a food processor (I do it and they are great).

3

Poach the vegetables in a little oil until they sweat (I add salt at each step, a little at a time, but you can add all the salt at once to measure better).

4

Pour the hydrated soybeans into the pot and sauté a little.

5

Add the bay leaf and the spices and stir until they release their smell. Add the wine and reduce 2-3 minutes over high heat. THE WINE IS OPTIONAL!

6

Add the crushed tomato and cook for 20 to 30 minutes depending on whether the soybeans are thin or thick.

7

Serve over pasta or as a filling for eggplants, zucchini.... It goes great with my parmegano as a topping.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Sauces

Vegan

Vegetarian

Pasta

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