Pastel de chocolate y boniato
whatsapp

272

whatsapp

272

Chocolate and sweet potato cake

5

(291)

0 kcal

Anacroquet

Anacroquet

Preparación de la receta

1

Roast the sweet potato (oven or microwave)

2

You can beat everything at the same time but I recommend first crushing the dates together with the oil and egg whites, then adding the roasted sweet potato and crushing and finally adding the dry ingredients (flour, cocoa, yeast).

3

The mixture is quite thick but don't worry. If you have problems to beat it, add a small splash of milk to your liking.

4

Pour the mixture into a small baking pan lined with parchment paper. We put the mold in the oven, 20 - 25' at 180°, previously preheated.

5

Let it cool down and enjoy, it is SPECTACULAR.

6

✔️Pueden be 2 whole eggs ✔️ Sweet potato can be substituted by pumpkin ✔️El EVOO can be substituted by coconut oil ✔️Si if you want the vegan version, you can replace the eggs with water + ground flax, or with banana (1 egg=65g banana), but in this case the flavor and texture will change.

Ingredients

Steps

Calories

1

Roast the sweet potato (oven or microwave)

2

You can beat everything at the same time but I recommend first crushing the dates together with the oil and egg whites, then adding the roasted sweet potato and crushing and finally adding the dry ingredients (flour, cocoa, yeast).

3

The mixture is quite thick but don't worry. If you have problems to beat it, add a small splash of milk to your liking.

4

Pour the mixture into a small baking pan lined with parchment paper. We put the mold in the oven, 20 - 25' at 180°, previously preheated.

5

Let it cool down and enjoy, it is SPECTACULAR.

6

✔️Pueden be 2 whole eggs ✔️ Sweet potato can be substituted by pumpkin ✔️El EVOO can be substituted by coconut oil ✔️Si if you want the vegan version, you can replace the eggs with water + ground flax, or with banana (1 egg=65g banana), but in this case the flavor and texture will change.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Quick

Autumn

Desserts

Vegetarian

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift