Salmón teriyaki
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3

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3

Salmon teriyaki

3

(4)

20 min

0 kcal

maria.san

maria.san

Preparación de la receta

1

A fillet of half salmon that weighs enough for the portions we want, I buy a whole salmon and I have enough for two times, at the fishmonger's I ask them to remove the head and tail, the central bone and the skin. When I get home I put it on a board and remove all the bones that have been left one by one with tweezers and freeze it at least 2 or 3 days before consumption.

2

The night before I take it out of the freezer and leave it in the fridge for the next day, in the morning I start preparing the teriyaki sauce in my case without sake.

3

For the sauce I mix two grated garlic, grated ginger root 1 tablespoon, soy sauce about 50 ml minimum, the juice of 1 lemon, a dash of rice vinegar, a teaspoon of Dijon mustard and a tablespoon of honey for the sweet touch (can be replaced by maple syrup, agave, sugar, erythritol ...).

4

I put the salmon cut into loins in a strong marinade with half of the sauce and the other half I reserve, I leave macerating in the refrigerator for at least two hours.

Salmón teriyaki  Paso 3

5

I dissolve a teaspoon of cornstarch in a little water and add it to the remaining sauce.

6

I heat a frying pan and add the salmon, grill it for about 3 minutes on each side and add the remaining sauce, when it starts to thicken I turn off the heat and sprinkle the sesame on top and it's ready ✅.

7

Serve with potatoes, rice, asparagus, mushrooms etc.

8

Enjoy!

Ingredients

Steps

Calories

1

A fillet of half salmon that weighs enough for the portions we want, I buy a whole salmon and I have enough for two times, at the fishmonger's I ask them to remove the head and tail, the central bone and the skin. When I get home I put it on a board and remove all the bones that have been left one by one with tweezers and freeze it at least 2 or 3 days before consumption.

2

The night before I take it out of the freezer and leave it in the fridge for the next day, in the morning I start preparing the teriyaki sauce in my case without sake.

3

For the sauce I mix two grated garlic, grated ginger root 1 tablespoon, soy sauce about 50 ml minimum, the juice of 1 lemon, a dash of rice vinegar, a teaspoon of Dijon mustard and a tablespoon of honey for the sweet touch (can be replaced by maple syrup, agave, sugar, erythritol ...).

4

I put the salmon cut into loins in a strong marinade with half of the sauce and the other half I reserve, I leave macerating in the refrigerator for at least two hours.

Salmón teriyaki  Paso 3

5

I dissolve a teaspoon of cornstarch in a little water and add it to the remaining sauce.

6

I heat a frying pan and add the salmon, grill it for about 3 minutes on each side and add the remaining sauce, when it starts to thicken I turn off the heat and sprinkle the sesame on top and it's ready ✅.

7

Serve with potatoes, rice, asparagus, mushrooms etc.

8

Enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Asian

Dinner

Quick

Rice

Meals

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