25
Stuffed squid
5
(27)
40 min
0 kcal
caaarlamg
Preparación de la receta
1
Clean the squid and chop the legs and fins.
2
Chop the raw prawns and mix the whole fish with a can of tuna and the crushed tomato.
3
Season the stuffing with salt and pepper
4
Stuff the squid and close them with a toothpick. Do not stuff the squid to the top because when cooked, they will get stuck together and may burst.
5
Heat a sauté pan with a little EVOO and cook the squid until they release all the water and turn golden brown.
Ingredients
Steps
Calories
1
Clean the squid and chop the legs and fins.
2
Chop the raw prawns and mix the whole fish with a can of tuna and the crushed tomato.
3
Season the stuffing with salt and pepper
4
Stuff the squid and close them with a toothpick. Do not stuff the squid to the top because when cooked, they will get stuck together and may burst.
5
Heat a sauté pan with a little EVOO and cook the squid until they release all the water and turn golden brown.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
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