22
Grilled calamari with baked potatoes
3
(23)
0 kcal
Cintia10
Preparación de la receta
1
Season the potatoes with salt and pepper, once washed and cut into wedges with skin, add EVOO, mix well and bake in the oven at 180° for about 20 minutes.
2
Clean the squid, cut them into rings but only in half, so that they are whole and dry them with kitchen paper. Coat them in a little EVOO and cut a garlic into slices, and add parsley, leave it for a couple of minutes. Grill them, first place them with the cuts downwards.
Ingredientes
2 raciones
2 raciones
Squid
200 gramos (aprox. 1 unidad)
Potato
200 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Oregano
3 gramos (aprox. 1 cucharada)
Black pepper
3 gramos (aprox. 1 cucharadita)
Thyme
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Squid
200 gramos (aprox. 1 unidad)
Potato
200 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Oregano
3 gramos (aprox. 1 cucharada)
Black pepper
3 gramos (aprox. 1 cucharadita)
Thyme
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Season the potatoes with salt and pepper, once washed and cut into wedges with skin, add EVOO, mix well and bake in the oven at 180° for about 20 minutes.
2
Clean the squid, cut them into rings but only in half, so that they are whole and dry them with kitchen paper. Coat them in a little EVOO and cut a garlic into slices, and add parsley, leave it for a couple of minutes. Grill them, first place them with the cuts downwards.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
Meals
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