Tortitas de avena con frutos rojos
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63

Oatmeal pancakes with berries

5

(65)

0 kcal

crissstineta

crissstineta

Preparación de la receta

1

For the pancakes, process the oats into flour and mix them with milk (vegetable or animal), one or two tablespoons of chia, and egg whites (or whole eggs). The quantities are a little by eye, it is necessary to have a consistency neither too liquid nor too thick. Make the pancakes by pouring into the hot non-stick pan a little, do not overdo it with the amount so that they come out thin. When they start to bubble, turn them over.

2

Fill to taste. I put berries (natural rather than frozen), cinnamon, a little melted chocolate (one ounce with 2 tablespoons of milk in the microwave), and a little kefir. They also go well with homemade jam without sugar and fruit. Enjoy!

Ingredients

Steps

Calories

1

For the pancakes, process the oats into flour and mix them with milk (vegetable or animal), one or two tablespoons of chia, and egg whites (or whole eggs). The quantities are a little by eye, it is necessary to have a consistency neither too liquid nor too thick. Make the pancakes by pouring into the hot non-stick pan a little, do not overdo it with the amount so that they come out thin. When they start to bubble, turn them over.

2

Fill to taste. I put berries (natural rather than frozen), cinnamon, a little melted chocolate (one ounce with 2 tablespoons of milk in the microwave), and a little kefir. They also go well with homemade jam without sugar and fruit. Enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Cereals

Quick

Breakfast

Children's

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