

63
Oatmeal pancakes with berries
5
(65)
0 kcal
Preparación de la receta
1
For the pancakes, process the oats into flour and mix them with milk (vegetable or animal), one or two tablespoons of chia, and egg whites (or whole eggs). The quantities are a little by eye, it is necessary to have a consistency neither too liquid nor too thick. Make the pancakes by pouring into the hot non-stick pan a little, do not overdo it with the amount so that they come out thin. When they start to bubble, turn them over.
2
Fill to taste. I put berries (natural rather than frozen), cinnamon, a little melted chocolate (one ounce with 2 tablespoons of milk in the microwave), and a little kefir. They also go well with homemade jam without sugar and fruit. Enjoy!
Ingredients
Steps
Calories
1
For the pancakes, process the oats into flour and mix them with milk (vegetable or animal), one or two tablespoons of chia, and egg whites (or whole eggs). The quantities are a little by eye, it is necessary to have a consistency neither too liquid nor too thick. Make the pancakes by pouring into the hot non-stick pan a little, do not overdo it with the amount so that they come out thin. When they start to bubble, turn them over.
2
Fill to taste. I put berries (natural rather than frozen), cinnamon, a little melted chocolate (one ounce with 2 tablespoons of milk in the microwave), and a little kefir. They also go well with homemade jam without sugar and fruit. Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Quick
Breakfast
Children's
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...