

265
ZUCCHINI SPAGHETTI WITH MUSHROOMS AND PARMESAN GLUTEN FREE🤤.
5
(272)
0 kcal
Preparación de la receta
1
🥒For spaghetti: ⠀ 1. Cut the zucchini into spaghetti shapes (I used a spiralizer).
2
2. Add a little salt to the noodles and drain them with a clean cloth to remove excess water.
3
Sauté the zucchini with a little EVOO over high heat for 2' ⚠️ Important not to have them longer because if we overcook them the texture will not be good. ⠀
4
🧀For the sauce with mushrooms: 1. Cut the mushrooms and mushrooms and sauté with a little EVOO and a little salt. Set aside.
5
2. Pour a little EVOO in another pan, add the flour and stir. Little by little we add the almond milk while stirring (so that there are no lumps) ⚠️ it is better to add a little at the beginning and then rectify, because if we overdo it, it will be very liquid.
6
3. Add approx. 25g of cheese without stopping stirring and the mushrooms that we had cooked. When it has the desired texture it will be ready (it has to be like a bechamel sauce, if it is too liquid leave it a little longer, if it is too thick add more milk).
7
Mix the spaghetti and the bechamel sauce with mushrooms in a dish. Pour the remaining cheese, tomatoes, walnuts and oregano on top. AND READY!!! 💜
Ingredientes
1 ración
1 ración

Zucchini
400 gramos (aprox. 1 pieza)

Vegetable drink
150 gramos

Mushroom
50 gramos

Parmesan cheese
30 gramos

Mushroom
25 gramos

Extra virgin olive oil
16 gramos (aprox. 2 cucharadas)

Nuts and dried fruit
14 gramos (aprox. 2 unidades)

Cherry tomatoes
14 gramos (aprox. 2 unidades)

Buckwheat flour
10 gramos (aprox. 1 cucharadita)

Oregano
5 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Zucchini
400 gramos (aprox. 1 pieza)

Vegetable drink
150 gramos

Mushroom
50 gramos

Parmesan cheese
30 gramos

Mushroom
25 gramos

Extra virgin olive oil
16 gramos (aprox. 2 cucharadas)

Nuts and dried fruit
14 gramos (aprox. 2 unidades)

Cherry tomatoes
14 gramos (aprox. 2 unidades)

Buckwheat flour
10 gramos (aprox. 1 cucharadita)

Oregano
5 gramos
1
🥒For spaghetti: ⠀ 1. Cut the zucchini into spaghetti shapes (I used a spiralizer).
2
2. Add a little salt to the noodles and drain them with a clean cloth to remove excess water.
3
Sauté the zucchini with a little EVOO over high heat for 2' ⚠️ Important not to have them longer because if we overcook them the texture will not be good. ⠀
4
🧀For the sauce with mushrooms: 1. Cut the mushrooms and mushrooms and sauté with a little EVOO and a little salt. Set aside.
5
2. Pour a little EVOO in another pan, add the flour and stir. Little by little we add the almond milk while stirring (so that there are no lumps) ⚠️ it is better to add a little at the beginning and then rectify, because if we overdo it, it will be very liquid.
6
3. Add approx. 25g of cheese without stopping stirring and the mushrooms that we had cooked. When it has the desired texture it will be ready (it has to be like a bechamel sauce, if it is too liquid leave it a little longer, if it is too thick add more milk).
7
Mix the spaghetti and the bechamel sauce with mushrooms in a dish. Pour the remaining cheese, tomatoes, walnuts and oregano on top. AND READY!!! 💜
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Valoraciones
Etiquetas
Gluten free
Vegetarian
Meals
Vegetables
Pasta
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