

7
Black rice with shrimp and wild asparagus.
3
(8)
0 kcal
Preparación de la receta
1
Peel the shrimps and reserve the heads to make the fish stock with which the rice is cooked. Chop all the vegetables, garlic, onion, peppers and asparagus, these were picked in the field.

2
Put the olive oil in the casserole and add the shrimp heads, fry a little and take them out, put them in the blender with half a liter of water, blend it well and then pass the broth through a strainer and re-drain the broth.

3
After removing the heads put the garlic and brown a little then poach the onion, then the peppers and asparagus, fry everything well and put the rice and fry with the vegetables, put the ink and pour the broth and after 5 minutes add the shrimp and cook to taste. It is very tasty.

Ingredientes
2 raciones
2 raciones

Fish stock
400 gramos (aprox. 2 vasos)

Shrimp
200 gramos

Red bell pepper
200 gramos (aprox. 1 unidad)

Bomba rice
100 gramos (aprox. 1 vaso)

Green asparagus
100 gramos (aprox. 1 puñado)

Onion
60 gramos (aprox. 1 unidad)

Green bell pepper
40 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Cuttlefish ink
8 gramos (aprox. 2 unidades)

Garlic
5 gramos (aprox. 1 i ½ unidades)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Fish stock
400 gramos (aprox. 2 vasos)

Shrimp
200 gramos

Red bell pepper
200 gramos (aprox. 1 unidad)

Bomba rice
100 gramos (aprox. 1 vaso)

Green asparagus
100 gramos (aprox. 1 puñado)

Onion
60 gramos (aprox. 1 unidad)

Green bell pepper
40 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Cuttlefish ink
8 gramos (aprox. 2 unidades)

Garlic
5 gramos (aprox. 1 i ½ unidades)

Salt
1 gramo (aprox. 1 cucharadita)
1
Peel the shrimps and reserve the heads to make the fish stock with which the rice is cooked. Chop all the vegetables, garlic, onion, peppers and asparagus, these were picked in the field.

2
Put the olive oil in the casserole and add the shrimp heads, fry a little and take them out, put them in the blender with half a liter of water, blend it well and then pass the broth through a strainer and re-drain the broth.

3
After removing the heads put the garlic and brown a little then poach the onion, then the peppers and asparagus, fry everything well and put the rice and fry with the vegetables, put the ink and pour the broth and after 5 minutes add the shrimp and cook to taste. It is very tasty.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
Rice
Meals
From the orchard
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