11
Polenta sticks
3
(12)
80 min
0 kcal
yocomorealfood2002
Preparación de la receta
1
Heat the pumpkin in the microwave for about 10 minutes and mash it.
2
Boil the polenta with the water, pumpkin and salt in a pot.
3
As soon as the mixture acquires a thicker texture, it is removed from the heat.
4
Store in a container and let it rest for at least one hour (I left it overnight, but it is not necessary).
5
After a while, cut the sticks and heat them in the oven or airfryer... And that's it!
Ingredients
Steps
Calories
1
Heat the pumpkin in the microwave for about 10 minutes and mash it.
2
Boil the polenta with the water, pumpkin and salt in a pot.
3
As soon as the mixture acquires a thicker texture, it is removed from the heat.
4
Store in a container and let it rest for at least one hour (I left it overnight, but it is not necessary).
5
After a while, cut the sticks and heat them in the oven or airfryer... And that's it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Gluten free
Meals
Vegetables
Accompaniment
AirFryer
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