Tortitas sin gluten de banana y queso fresco con skyr
whatsapp

4

whatsapp

4

Gluten-free banana and cream cheese pancakes with skyr

5

(6)

10 min

0 kcal

Anabel94

Anabel94

Preparación de la receta

1

Use a banana (or plantain) that is, if possible, ripe. Mash it with the help of a fork and set aside.

2

🥚 Beat an egg and mix it with the mashed banana.

3

🧀 Add the two tablespoons of cheese. I use the fresh cheese with skyr from lidl. Mix well.

4

If the mixture is too runny, add corn flour little by little until the desired consistency is reached. The pancakes should not be too runny or too thick. You can use any other flour, I used this one to make it gluten-free.

5

Add a few drops of vanilla essence (optional).

6

🍳Pour a few drops of oil in a frying pan and spread it evenly with the help of a paper or a kitchen brush, put over medium heat and pour the mixture with a ladle, forming small pancakes, turn over carefully so that they are done on both sides.

7

🍓 Place them on a plate, one on top of the other. The toppings can be to taste, I used frozen berries and a little cinnamon powder on top. You can use walnuts, apple, 85% chocolate chips.... And many more. They are ready, enjoy!

Ingredients

Steps

Calories

1

Use a banana (or plantain) that is, if possible, ripe. Mash it with the help of a fork and set aside.

2

🥚 Beat an egg and mix it with the mashed banana.

3

🧀 Add the two tablespoons of cheese. I use the fresh cheese with skyr from lidl. Mix well.

4

If the mixture is too runny, add corn flour little by little until the desired consistency is reached. The pancakes should not be too runny or too thick. You can use any other flour, I used this one to make it gluten-free.

5

Add a few drops of vanilla essence (optional).

6

🍳Pour a few drops of oil in a frying pan and spread it evenly with the help of a paper or a kitchen brush, put over medium heat and pour the mixture with a ladle, forming small pancakes, turn over carefully so that they are done on both sides.

7

🍓 Place them on a plate, one on top of the other. The toppings can be to taste, I used frozen berries and a little cinnamon powder on top. You can use walnuts, apple, 85% chocolate chips.... And many more. They are ready, enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Quick

Dairy

✨ Breakfast contest ✨.

Gluten free

Desserts

Vegetarian

Breakfast

Egg

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift