10
Hake medallions with ratatouille and roasted potatoes
3
(11)
0 kcal
tanilla
Preparación de la receta
1
Seal the hake with a tablespoon of olive oil. Cover with a finger of water and cover. Cook over low heat until the hake is ready.
2
Cut the potatoes into wedges of the same size and put them in a baking tray with a little salt and oil. Bake at 190 degrees until they are to your liking.
Ingredientes
1 ración
1 ración
Hake loin
135 gramos
Homemade ratatouille
100 gramos
Potato
90 gramos
Extra virgin olive oil
5 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Hake loin
135 gramos
Homemade ratatouille
100 gramos
Potato
90 gramos
Extra virgin olive oil
5 gramos
1
Seal the hake with a tablespoon of olive oil. Cover with a finger of water and cover. Cook over low heat until the hake is ready.
2
Cut the potatoes into wedges of the same size and put them in a baking tray with a little salt and oil. Bake at 190 degrees until they are to your liking.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Meals
Use
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