Yogurt con frutos del bosque y chia (fácil)
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35

whatsapp

35

Yogurt with berries and chia (easy)

5

(37)

15 min

0 kcal

natsykes_

natsykes_

Preparación de la receta

1

Put the chia in the container in which we are going to eat later, I recommend a glass or similar (290ml approx).

2

Add vegetable drink, the ideal is that it gets all wet but it is difficult since there is a part that floats. I usually leave a finger or half a finger between the chia that stays on the bottom and the one that floats.

3

Let the chia stand for 5 minutes to thicken a little.

4

Add the Greek yogurt and let stand for a few minutes so that the chia also absorbs moisture from the yogurt.

5

We blend the berries with a little vegetable drink to make the blender's work a little easier.

6

Add the mixture from the blender to the bowl and eat!!!!

Ingredients

Steps

Calories

1

Put the chia in the container in which we are going to eat later, I recommend a glass or similar (290ml approx).

2

Add vegetable drink, the ideal is that it gets all wet but it is difficult since there is a part that floats. I usually leave a finger or half a finger between the chia that stays on the bottom and the one that floats.

3

Let the chia stand for 5 minutes to thicken a little.

4

Add the Greek yogurt and let stand for a few minutes so that the chia also absorbs moisture from the yogurt.

5

We blend the berries with a little vegetable drink to make the blender's work a little easier.

6

Add the mixture from the blender to the bowl and eat!!!!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Quick

Dairy

Desserts

Breakfast

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