Bagels integrales en freidora de aire
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16

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16

Whole wheat bagels in an air fryer

3

(17)

26 min

0 kcal

Claudia.mar

Claudia.mar

Preparación de la receta

1

Heat the air fryer to 185 °C. The flour measure is that of two yogurt cups.

2

Mix all the ingredients until you get a homogeneous dough that does not stick to your hands.

3

Cut the dough into 4 pieces and shape it round with a hole in the middle.

4

Place in the fryer, brush with egg and sprinkle seeds on top.

5

Cook for 8 minutes, turn over, brush with more egg, add more seeds and cook for 8 minutes more.

6

Let it cool and enjoy!

Ingredients

Steps

Calories

1

Heat the air fryer to 185 °C. The flour measure is that of two yogurt cups.

2

Mix all the ingredients until you get a homogeneous dough that does not stick to your hands.

3

Cut the dough into 4 pieces and shape it round with a hole in the middle.

4

Place in the fryer, brush with egg and sprinkle seeds on top.

5

Cook for 8 minutes, turn over, brush with more egg, add more seeds and cook for 8 minutes more.

6

Let it cool and enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Snack

Doughs and breads

Quick

Breakfast

AirFryer

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