

4
Vegetable panache with veal
3
(5)
75 min
0 kcal
Preparación de la receta
1
Wash and cut all the vegetables into more or less uniform squares.
2
In a frying pan with a drizzle of oil, brown the potatoes and garlic. When they have begun to brown, add the onion.
3
When the onion is tender and the potatoes and garlic are golden brown, add the rest of the vegetables except the artichokes. Sauté for about 10 minutes more.
4
Add the previously cooked artichoke hearts. Sauté for a few minutes.
5
When the vegetables are to your liking (more or less cooked) take them out and in the same frying pan take the opportunity to grill the veal.
6
Place the vegetables. Cut the veal into strips on top with a little salt and sprinkle, if desired, oregano on top of the vegetables.
Ingredientes
1.5 raciones
1.5 raciones

Artichoke
160 gramos (aprox. 2 unidades)

Zucchini
125 gramos (aprox. ½ unidades)

Veal loin
120 gramos (aprox. 1 unidad)

Eggplant
100 gramos (aprox. ½ unidades)

Potato
100 gramos (aprox. 1 unidad)

Tomato
100 gramos (aprox. 1 unidad)

Onion
50 gramos (aprox. ½ unidades)

Peas
50 gramos (aprox. 1 puñado)

Green beans
35 gramos (aprox. ½ raciones)

Garlic
9 gramos (aprox. 3 unidades)

Extra virgin olive oil
9 gramos (aprox. 1 cucharada)

Oregano
5 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1.5 raciones
1.5 raciones

Artichoke
160 gramos (aprox. 2 unidades)

Zucchini
125 gramos (aprox. ½ unidades)

Veal loin
120 gramos (aprox. 1 unidad)

Eggplant
100 gramos (aprox. ½ unidades)

Potato
100 gramos (aprox. 1 unidad)

Tomato
100 gramos (aprox. 1 unidad)

Onion
50 gramos (aprox. ½ unidades)

Peas
50 gramos (aprox. 1 puñado)

Green beans
35 gramos (aprox. ½ raciones)

Garlic
9 gramos (aprox. 3 unidades)

Extra virgin olive oil
9 gramos (aprox. 1 cucharada)

Oregano
5 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Wash and cut all the vegetables into more or less uniform squares.
2
In a frying pan with a drizzle of oil, brown the potatoes and garlic. When they have begun to brown, add the onion.
3
When the onion is tender and the potatoes and garlic are golden brown, add the rest of the vegetables except the artichokes. Sauté for about 10 minutes more.
4
Add the previously cooked artichoke hearts. Sauté for a few minutes.
5
When the vegetables are to your liking (more or less cooked) take them out and in the same frying pan take the opportunity to grill the veal.
6
Place the vegetables. Cut the veal into strips on top with a little salt and sprinkle, if desired, oregano on top of the vegetables.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meals
Use
Vegetables
From the orchard
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