Panqueques de banana con harina de garbanzos, yogur natural con mantequilla de maní arriba, manzana cocinada con canela y de topping dos almendras y coco rallado
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Banana pancakes with chickpea flour, natural yogurt with peanut butter on top, apple cooked with cinnamon and topping with two almonds and grated coconut.

3

(7)

10 min

0 kcal

marialuz1212

marialuz1212

Preparación de la receta

1

Beat egg with mashed banana, two tablespoons of chickpea flour, a little honey, vanilla essence and baking powder, then pan fry or bake in the oven as a pancake.

2

On top, sauté sliced apple with a little cinnamon until it browns a little and that's it. Before the apple, to the pancake I put yogurt mixed with peanut butter, and after topping apples with coconut and nuts.

Ingredients

Steps

Calories

1

Beat egg with mashed banana, two tablespoons of chickpea flour, a little honey, vanilla essence and baking powder, then pan fry or bake in the oven as a pancake.

2

On top, sauté sliced apple with a little cinnamon until it browns a little and that's it. Before the apple, to the pancake I put yogurt mixed with peanut butter, and after topping apples with coconut and nuts.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

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