

18
Braised veal with potatoes and vegetables
5
(20)
0 kcal
Preparación de la receta
1
Season with salt and pepper and cut the veal into bite-size cubes. In a pot with EVOO, seal the veal and set aside.
2
In the same oil, we poach the vegetables: garlic, onion, leek, carrots and ñoras (we have removed the seeds). Add the crushed tomato and the spices. When the ñoras take color, put them aside to a mortar.
3
Add the meat back to the pot with the juice it has released, and sauté with the wine. Bring to the boil. Add the broth until it is covered.
4
We crush the peppers with the help of a little of the cooking broth and add them to the pot. Let it simmer for 1 hour and a half to 2 hours.
5
The last 20 minutes, add the potatoes cut into bite-size slices. When the veal and potatoes are tender, turn off and let stand.
Ingredientes
4 raciones
4 raciones

Chicken broth
600 gramos

Beef tenderloin
500 gramos

Potato
400 gramos (aprox. 2 unidades)

Carrot
240 gramos (aprox. 4 unidades)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Tomato sauce
40 gramos (aprox. 4 cucharadas)

Leek
38 gramos (aprox. ½ unidades)

Garlic
12 gramos (aprox. 4 unidades)

Nora pulp
6 gramos (aprox. 2 unidades)

Parsley
5 gramos (aprox. 1 puñado)

Provencal herbs
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Bay leaf
2 gramos (aprox. 2 hojas)

Saffron
1 gramo
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Chicken broth
600 gramos

Beef tenderloin
500 gramos

Potato
400 gramos (aprox. 2 unidades)

Carrot
240 gramos (aprox. 4 unidades)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Tomato sauce
40 gramos (aprox. 4 cucharadas)

Leek
38 gramos (aprox. ½ unidades)

Garlic
12 gramos (aprox. 4 unidades)

Nora pulp
6 gramos (aprox. 2 unidades)

Parsley
5 gramos (aprox. 1 puñado)

Provencal herbs
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Bay leaf
2 gramos (aprox. 2 hojas)

Saffron
1 gramo
1
Season with salt and pepper and cut the veal into bite-size cubes. In a pot with EVOO, seal the veal and set aside.
2
In the same oil, we poach the vegetables: garlic, onion, leek, carrots and ñoras (we have removed the seeds). Add the crushed tomato and the spices. When the ñoras take color, put them aside to a mortar.
3
Add the meat back to the pot with the juice it has released, and sauté with the wine. Bring to the boil. Add the broth until it is covered.
4
We crush the peppers with the help of a little of the cooking broth and add them to the pot. Let it simmer for 1 hour and a half to 2 hours.
5
The last 20 minutes, add the potatoes cut into bite-size slices. When the veal and potatoes are tender, turn off and let stand.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Use
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